Thistle

Herb, High in fiber

Total Energy

45

kcal

71.94

% from carbs

21.58

% from protein

6.47

% from fats

In 23 g

% daily value

Total Fat

0.4g

0.6%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.1g

Sodium, Na

18mg

0.8%

Potassium, K

150mg

3.2%

Total Carbohydrates

10g

3.6%

Fiber

4g

14.3%

Protein

3g

6%

Water

20g

Vitamin A, RAE

40UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

0.5MG_ATE

Folic acid

12UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thistle

A typical serving 1 cup of Thistle (23 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thistle depends on the ingredients and preparation method. On average, one serving 1 cup (23 grams) of Thistle contains approximately 0.4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thistle depends on the ingredients exists in it. On average, 1 cup of Thistle (about 23 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 23 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 23 grams) contains about 10 grams of carbohydrates.

Thistle contains approximately 4 grams of fiber in 1 cup (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 cup Thistle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.