Pecan (Pecans)
Nut, High in Fat
3.89
% from protein19.46
% from carbs19.46
% from fatNutrition Facts
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Pecan (Pecans) Nutrients FAQs
Nutrients
- Pecan (Pecans) has 10mg of Calcium.
- Pecan (Pecans) has 1mg of Sodium, Na.
- Pecan (Pecans) has 116mg of Potassium, K.
- Pecan (Pecans) has 0.3mg of Iron.
What is the calorie content of Pecan (Pecans)?
A typical serving 1 piece (10 grams) of Pecan (Pecans) contains approximately 70 calories.
You can check the exact calorie content by logging Pecan (Pecans) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pecan (Pecans) have?
The amount of fat in Pecan (Pecans) depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Pecan (Pecans) contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pecan (Pecans) have?
The protein content in Pecan (Pecans) depends on the ingredients exists in it. On average, 1 piece (10 grams) of Pecan (Pecans) contains approximately 0.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pecan (Pecans), Download Nutribit app for healthier you!
How much sugar does a Pecan (Pecans) have?
On average, 1 piece (10 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pecan (Pecans).
How Much carbohydrates (carbs) is in Pecan (Pecans)?
The amount of carbohydrates (carbs) in Pecan (Pecans) depends on its serving size and preparation. On average, 1 piece (10 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pecan (Pecans).
How Much Fiber is in Pecan (Pecans)?
Pecan (Pecans) contains approximately 1 grams of fiber in 1 piece (10 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pecan (Pecans) for healthier you!
What vitamins and minerals are in a Pecan (Pecans)?
Pecan (Pecans) contains following minerals:
General
Does Pecan (Pecans) contain caffeine?
Pecan (Pecans) does not contain any caffeine.
Does Pecan (Pecans) contain alcohol?
Pecan (Pecans) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pecan (Pecans)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pecan (Pecans) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pecan (Pecans) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pecan (Pecans) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pecan (Pecans) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pecan (Pecans) for free?
Yes! Since Pecan (Pecans) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pecan (Pecans) with water tracking feature?
Nutribit automatically calculates the water content of Pecan (Pecans) and adds it to your daily hydration log. Simply log Pecan (Pecans) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pecan (Pecans) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pecan (Pecans) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pecan (Pecans) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pecan (Pecans) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pecan (Pecans)
How to burn 70 calories?
The amount of exercise required to burn off 1 piece Pecan (Pecans)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.