Pecan (Pecans)

Nut, High in Fat

Total Energy

70

kcal

19.46

% from carbs

3.89

% from protein

76.64

% from fats

In 10 g

% daily value

Total Fat

7g

10.8%

Saturated

0.6g

3%

Polyunsaturated

3.5g

Monounsaturated

3g

Sodium, Na

1mg

Potassium, K

116mg

2.5%

Total Carbohydrates

4g

1.5%

Fiber

1g

3.6%

Sugars

1g

2%

Starch

1g

Protein

0.8g

1.6%

Water

8g

Sucrose

0.1g

Vitamin E

0.5MG_ATE

Iron, Fe

0.3mg

Calcium, Ca

10mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pecan (Pecans)

A typical serving 1 piece of Pecan (Pecans) (10 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pecan (Pecans) depends on the ingredients and preparation method. On average, one serving 1 piece (10 grams) of Pecan (Pecans) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pecan (Pecans) depends on the ingredients exists in it. On average, 1 piece of Pecan (Pecans) (about 10 grams) contains approximately 0.8 grams of protein.

On average, 1 piece (about 10 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 10 grams) contains about 4 grams of carbohydrates.

Pecan (Pecans) contains approximately 1 grams of fiber in 1 piece (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Pecan Pieces, Georgia Pecans

Lane Southern Orchards

200 kcal

Glazed Pecans, Pecan Pie

Emerald

150 kcal

Pecans, Glazed, Pecan Pie

Emerald

150 kcal

Pecan Pie Flavored Glazed Pecans

Emerald

150 kcal

Pecan Delight Candy, Pecans Caramel & Chocolate

Russell Stover Candies

150 kcal

Pecans

Common Food

10 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Pecan Delights, Caramel & Pecans Covered In Milk Chocolate

Russel Stover

160 kcal

BBQ Sauce,NULL, 6 fl oz

Slim Chickens

320 kcal

Buffalo Sauce,NULL, 1.5 fl oz

Slim Chickens

80 kcal

Buffalo Sauce,NULL, 6 fl oz

Slim Chickens

480 kcal

Gravy Sauce,NULL, 6 fl oz

Slim Chickens

110 kcal

Gravy Sauce,NULL, 3 fl oz

Slim Chickens

60 kcal

Inferno Sauce,NULL, 1.5 fl oz

Slim Chickens

30 kcal

Hot Sauce,NULL, 6 fl oz

Slim Chickens

180 kcal

Inferno Sauce,NULL, 6 fl oz

Slim Chickens

120 kcal

Hot Sauce,NULL, 1.5 fl oz

Slim Chickens

45 kcal

Caramel & Pecans Covered In Milk & Dark Chocolate Pecan Delights

Russell Stover

130 kcal

Pecan Delight Pecans and Caramel in Luscious Milk Chocolate

Russell Stover

170 kcal

Organic Pecans

Nature's Eats

200 kcal

Orange Pecans

Priester's Pecans

120 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 piece Pecan (Pecans)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.