Native Milk

Whole, Fresh milk

20.36

% from protein

30.87

% from carbs

30.87

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1000 g(1000g)
Amount per serving
Calories
615
% Daily value*

Total Fat 33 g
50.8%

Saturated 19 g
95%

Polyunsaturated 2 g

Monounsaturated 12 g

Sodium, Na 1280 mg
55.7%

Potassium, K 510 mg
10.9%

Total Carbohydrates 47 g
17.1%

Sugars 45 g
90%

Protein 31 g
62%

Water 880 g

Vitamin A, RAE 760 UG

Vitamin D (D2 + D3) 2.4 UG

Vitamin E 0.6 MG_ATE

Biotin 14 UG

Folic acid 13 UG

Calcium 1150 mg

Iron 0.5 mg

Magnesium 95 mg

Zinc 1 mg

Lactose 45 g

Native Milk Nutrients FAQs

Nutrients

What is the calorie content of Native Milk?

A typical serving 1 L (1000 grams) of Native Milk contains approximately 615 calories.

You can check the exact calorie content by logging Native Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Native Milk have?

The amount of fat in Native Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Native Milk contains approximately 33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Native Milk have?

The protein content in Native Milk depends on the ingredients exists in it. On average, 1 L (1000 grams) of Native Milk contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Native Milk, Download Nutribit app for healthier you!

How much sugar does a Native Milk have?

On average, 1 L (1000 grams) contains about 45 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Native Milk.

How Much carbohydrates (carbs) is in Native Milk?

The amount of carbohydrates (carbs) in Native Milk depends on its serving size and preparation. On average, 1 L (1000 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Native Milk.

How Much Fiber is in Native Milk?

Native Milk contains approximately 0 grams of fiber in 1 L (1000 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Native Milk for healthier you!

What vitamins and minerals are in a Native Milk?

Native Milk contains following minerals:

  • Native Milk has 1150mg of Calcium.
  • Native Milk has 1280mg of Sodium, Na.
  • Native Milk has 510mg of Potassium, K.
  • Native Milk has 0.5mg of Iron.

General

Does Native Milk contain caffeine?

Native Milk does not contain any caffeine.

Does Native Milk contain alcohol?

Native Milk does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Native Milk?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Native Milk and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Native Milk quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Native Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Native Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Native Milk for free?

Yes! Since Native Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Native Milk with water tracking feature?

Nutribit automatically calculates the water content of Native Milk and adds it to your daily hydration log. Simply log Native Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Native Milk as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Native Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Native Milk nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Native Milk data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Native Milk

Magnesium and Sodium, Na in Native Milk supports bone health.

  • Magnesium in Native Milk helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Native Milk helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Native Milk aids muscle function.

  • Magnesium in Native Milk helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Native Milk helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Native Milk provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Native Milk are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Native Milk supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Native Milk aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Native Milk helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Native Milk help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Native Milk helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Native Milk can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Native Milk aids weight management by helping you feel full longer.

Fiber-rich carbs from Native Milk help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Native Milk enhances brain function and helps improve memory and focus.

Glucose from Native Milk is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Native Milk boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Native Milk provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Native Milk promotes gut health by feeding beneficial gut bacteria.

Fiber in Native Milk serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Native Milk improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Native Milk support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Native Milk helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Native Milk, help regulate blood pressure and reduce hypertension risk.

Protein in Native Milk supports building and repairing tissues.

Builds and repairs tissues in Native Milk is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Native Milk supports immune function.

Supports immune function in Native Milk is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Native Milk helps regulate enzymes and hormones.

Regulates enzymes and hormones in Native Milk is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Native Milk provides energy.

Provides energy in Native Milk can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Native Milk supports muscle growth and strength.

Supports muscle growth and strength in Native Milk is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Native Milk helps in weight management.

Helps in weight management in Native Milk promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Native Milk aids in the production of hemoglobin.

Aids in the production of hemoglobin in Native Milk is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Native Milk supports bone health.

Supports bone health in Native Milk plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Native Milk improves skin, hair, and nails.

Improves skin, hair, and nails in Native Milk is essential for the health and growth of hair, skin, and nails.

Protein in Native Milk regulates blood sugar levels.

Regulates blood sugar levels in Native Milk helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Native Milk supports bone health.

Calcium in Native Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Native Milk supports muscle function.

Calcium in Native Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Native Milk supports heart health.

Calcium in Native Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Native Milk supports nerve transmission.

Calcium in Native Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Native Milk supports blood clotting.

Calcium in Native Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Native Milk supports hormonal secretion.

Calcium in Native Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Native Milk supports weight management.

Calcium in Native Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Native Milk supports dental health.

Calcium in Native Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Native Milk supports blood pressure regulation.

Calcium in Native Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Native Milk promotes heart health.

Promotes Heart Health in Native Milk helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Native Milk enhances nerve function.

Enhances Nerve Function in Native Milk supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Native Milk improves sleep quality.

Improves Sleep Quality in Native Milk regulates sleep patterns by supporting melatonin production.

Magnesium in Native Milk supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Native Milk helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Native Milk reduces migraine frequency.

Reduces Migraine Frequency in Native Milk may help reduce the frequency and severity of migraines.

Magnesium in Native Milk promotes digestive health.

Promotes Digestive Health in Native Milk supports bowel function and helps prevent constipation.

Magnesium in Native Milk helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Native Milk calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Native Milk boosts protein synthesis.

Boosts Protein Synthesis in Native Milk plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Native Milk supports fluid balance.

Maintains Fluid Balance in Native Milk helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Native Milk supports nerve function.

Supports Nerve Function in Native Milk helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Native Milk helps regulate blood pressure.

Regulates Blood Pressure in Native Milk helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Native Milk aids nutrient absorption.

Improves Nutrient Absorption in Native Milk assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Native Milk helps balance pH levels.

Balances pH Levels in Native Milk helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 615 calories?

The amount of exercise required to burn off 1 L Native Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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