Native Milk

Whole, Fresh milk

Total Energy

615

kcal

30.87

% from carbs

20.36

% from protein

48.77

% from fats

In 1000 g

% daily value

Total Fat

33g

50.8%

Saturated

19g

95%

Polyunsaturated

2g

Monounsaturated

12g

Sodium, Na

1280mg

55.7%

Potassium, K

510mg

10.9%

Total Carbohydrates

47g

17.1%

Sugars

45g

90%

Protein

31g

62%

Water

880g

Lactose

45g

Vitamin A, RAE

760UG

Vitamin D (D2 + D3)

2.4UG

Vitamin E

0.6MG_ATE

Biotin

14UG

Folic acid

13UG

Iron, Fe

0.5mg

Calcium, Ca

1150mg

Zinc, Zn

1mg

Magnesium, Mg

95mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Native Milk

A typical serving 1 L of Native Milk (1000 grams) contains approximately 615 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Native Milk depends on the ingredients and preparation method. On average, one serving 1 L (1000 grams) of Native Milk contains approximately 33 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Native Milk depends on the ingredients exists in it. On average, 1 L of Native Milk (about 1000 grams) contains approximately 31 grams of protein.

On average, 1 L (about 1000 grams) contains about 45 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 L (about 1000 grams) contains about 47 grams of carbohydrates.

Native Milk contains approximately grams of fiber in 1 L (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 615 calories?

The amount of exercise required to burn off 1 L Native Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.