Amul Blueberry Yogurt
Dairy, Sweet
15.38
% from protein53.15
% from carbs53.15
% from fatNutrition Facts
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Amul Blueberry Yogurt Nutrients FAQs
Nutrients
- Vitamin C:Amul Blueberry Yogurt has 2.5 mg of Vitamin C.
- Amul Blueberry Yogurt has 160mg of Calcium.
- Amul Blueberry Yogurt has 200mg of Sodium, Na.
- Amul Blueberry Yogurt has 110mg of Potassium, K.
- Amul Blueberry Yogurt has 0.7mg of Iron.
What is the calorie content of Amul Blueberry Yogurt?
A typical serving 1 serving (150 grams) of Amul Blueberry Yogurt contains approximately 130 calories.
You can check the exact calorie content by logging Amul Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Amul Blueberry Yogurt have?
The amount of fat in Amul Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Amul Blueberry Yogurt contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Amul Blueberry Yogurt have?
The protein content in Amul Blueberry Yogurt depends on the ingredients exists in it. On average, 1 serving (150 grams) of Amul Blueberry Yogurt contains approximately 5.5 grams of protein.
Know your exact protein requirement and how much protein you get from Amul Blueberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Amul Blueberry Yogurt have?
On average, 1 serving (150 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Amul Blueberry Yogurt.
How Much carbohydrates (carbs) is in Amul Blueberry Yogurt?
The amount of carbohydrates (carbs) in Amul Blueberry Yogurt depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Amul Blueberry Yogurt.
How Much Fiber is in Amul Blueberry Yogurt?
Amul Blueberry Yogurt contains approximately 0 grams of fiber in 1 serving (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Amul Blueberry Yogurt for healthier you!
What vitamins and minerals are in a Amul Blueberry Yogurt?
Vitamins in Amul Blueberry Yogurt:
Amul Blueberry Yogurt contains following minerals:
General
Does Amul Blueberry Yogurt contain caffeine?
Amul Blueberry Yogurt does not contain any caffeine.
Does Amul Blueberry Yogurt contain alcohol?
Amul Blueberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Amul Blueberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Amul Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Amul Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Amul Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Amul Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Amul Blueberry Yogurt for free?
Yes! Since Amul Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Amul Blueberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Amul Blueberry Yogurt and adds it to your daily hydration log. Simply log Amul Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Amul Blueberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Amul Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Amul Blueberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Amul Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Amul Blueberry Yogurt
Calcium in Amul Blueberry Yogurt supports bone health.
Calcium in Amul Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Amul Blueberry Yogurt supports muscle function.
Calcium in Amul Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Amul Blueberry Yogurt supports heart health.
Calcium in Amul Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Amul Blueberry Yogurt supports nerve transmission.
Calcium in Amul Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Amul Blueberry Yogurt supports blood clotting.
Calcium in Amul Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Amul Blueberry Yogurt supports hormonal secretion.
Calcium in Amul Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Amul Blueberry Yogurt supports weight management.
Calcium in Amul Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Amul Blueberry Yogurt supports dental health.
Calcium in Amul Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Amul Blueberry Yogurt supports blood pressure regulation.
Calcium in Amul Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Amul Blueberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.