Blueberry Yogurt
Common Food
28
% from protein72
% from carbs72
% from fatNutrition Facts
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Blueberry Yogurt Nutrients FAQs
Nutrients
- Vitamin A:Blueberry Yogurt has 500 IU of Vitamin A.
- Vitamin C:Blueberry Yogurt has 2.4 mg of Vitamin C.
- Blueberry Yogurt has 325mg of Calcium.
- Blueberry Yogurt has 120mg of Sodium, Na.
- Blueberry Yogurt has 360mg of Potassium, K.
What is the calorie content of Blueberry Yogurt?
A typical serving 1 container (170 grams) of Blueberry Yogurt contains approximately 100 calories.
You can check the exact calorie content by logging Blueberry Yogurt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blueberry Yogurt have?
The amount of fat in Blueberry Yogurt depends on the ingredients and preparation method. On average, one serving 1 container (170 grams) of Blueberry Yogurt contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blueberry Yogurt have?
The protein content in Blueberry Yogurt depends on the ingredients exists in it. On average, 1 container (170 grams) of Blueberry Yogurt contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Blueberry Yogurt, Download Nutribit app for healthier you!
How much sugar does a Blueberry Yogurt have?
On average, 1 container (170 grams) contains about 13 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blueberry Yogurt.
How Much carbohydrates (carbs) is in Blueberry Yogurt?
The amount of carbohydrates (carbs) in Blueberry Yogurt depends on its serving size and preparation. On average, 1 container (170 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blueberry Yogurt.
How Much Fiber is in Blueberry Yogurt?
Blueberry Yogurt contains approximately 0 grams of fiber in 1 container (170 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blueberry Yogurt for healthier you!
What vitamins and minerals are in a Blueberry Yogurt?
Vitamins in Blueberry Yogurt:
Blueberry Yogurt contains following minerals:
General
Does Blueberry Yogurt contain caffeine?
Blueberry Yogurt does not contain any caffeine.
Does Blueberry Yogurt contain alcohol?
Blueberry Yogurt does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blueberry Yogurt?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blueberry Yogurt and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blueberry Yogurt quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blueberry Yogurt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blueberry Yogurt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blueberry Yogurt for free?
Yes! Since Blueberry Yogurt contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blueberry Yogurt with water tracking feature?
Nutribit automatically calculates the water content of Blueberry Yogurt and adds it to your daily hydration log. Simply log Blueberry Yogurt in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blueberry Yogurt as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blueberry Yogurt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blueberry Yogurt nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blueberry Yogurt data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blueberry Yogurt
Calcium in Blueberry Yogurt supports bone health.
Calcium in Blueberry Yogurt is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blueberry Yogurt supports muscle function.
Calcium in Blueberry Yogurt plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blueberry Yogurt supports heart health.
Calcium in Blueberry Yogurt helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blueberry Yogurt supports nerve transmission.
Calcium in Blueberry Yogurt is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blueberry Yogurt supports blood clotting.
Calcium in Blueberry Yogurt is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blueberry Yogurt supports hormonal secretion.
Calcium in Blueberry Yogurt regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blueberry Yogurt supports weight management.
Calcium in Blueberry Yogurt may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blueberry Yogurt supports dental health.
Calcium in Blueberry Yogurt strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blueberry Yogurt supports blood pressure regulation.
Calcium in Blueberry Yogurt, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 100 calories?
The amount of exercise required to burn off 1 container Blueberry Yogurt
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.