Al Kabeer Quail Eggs

Snack, High Protein

Total Energy

250

kcal

3.45

% from carbs

34.48

% from protein

62.07

% from fats

In 120 g

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

400mg

17.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

2g

0.7%

Starch

1g

Protein

20g

40%

Water

80g

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Biotin

5UG

Folic acid

2UG

Iron, Fe

2mg

Calcium, Ca

100mg

Zinc, Zn

2mg

Magnesium, Mg

10mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Al Kabeer Quail Eggs

A typical serving 1 serving of Al Kabeer Quail Eggs (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Al Kabeer Quail Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Al Kabeer Quail Eggs contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Al Kabeer Quail Eggs depends on the ingredients exists in it. On average, 1 serving of Al Kabeer Quail Eggs (about 120 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 120 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 2 grams of carbohydrates.

Al Kabeer Quail Eggs contains approximately grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 serving Al Kabeer Quail Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.