Assorted Vegetables with Quail Eggs

Companion

24

% from protein

4

% from carbs

4

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 130 g(130g)
Amount per serving
Calories
200
% Daily value*
Total Fat 16 g
24.6%
Saturated 3 g
15%
Cholesterol 77 mg
25.7%
Sodium, Na 472 mg
20.5%
Potassium, K 10 mg
0.2%
Total Carbohydrates 2 g
0.7%
Fiber 1 g
3.6%
Sugars 1 g
2%
Protein 12 g
24%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 20 mg
Iron 3 mg
Sugars, added 1 g

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Assorted Vegetables with Quail Eggs Nutrients FAQs

Nutrients

What is the calorie content of Assorted Vegetables with Quail Eggs?

A typical serving 1 serving (130 grams) of Assorted Vegetables with Quail Eggs contains approximately 200 calories.

You can check the exact calorie content by logging Assorted Vegetables with Quail Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Assorted Vegetables with Quail Eggs have?

The amount of fat in Assorted Vegetables with Quail Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Assorted Vegetables with Quail Eggs contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Assorted Vegetables with Quail Eggs have?

The protein content in Assorted Vegetables with Quail Eggs depends on the ingredients exists in it. On average, 1 serving (130 grams) of Assorted Vegetables with Quail Eggs contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Assorted Vegetables with Quail Eggs, Download Nutribit app for healthier you!

How much sugar does a Assorted Vegetables with Quail Eggs have?

On average, 1 serving (130 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Assorted Vegetables with Quail Eggs.

How Much carbohydrates (carbs) is in Assorted Vegetables with Quail Eggs?

The amount of carbohydrates (carbs) in Assorted Vegetables with Quail Eggs depends on its serving size and preparation. On average, 1 serving (130 grams) contains about 2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Assorted Vegetables with Quail Eggs.

How Much Fiber is in Assorted Vegetables with Quail Eggs?

Assorted Vegetables with Quail Eggs contains approximately 1 grams of fiber in 1 serving (130 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Assorted Vegetables with Quail Eggs for healthier you!

What vitamins and minerals are in a Assorted Vegetables with Quail Eggs?

Assorted Vegetables with Quail Eggs contains following minerals:

  • Assorted Vegetables with Quail Eggs has 20mg of Calcium.
  • Assorted Vegetables with Quail Eggs has 472mg of Sodium, Na.
  • Assorted Vegetables with Quail Eggs has 10mg of Potassium, K.
  • Assorted Vegetables with Quail Eggs has 3mg of Iron.

General

Does Assorted Vegetables with Quail Eggs contain caffeine?

Assorted Vegetables with Quail Eggs does not contain any caffeine.

Does Assorted Vegetables with Quail Eggs contain alcohol?

Assorted Vegetables with Quail Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Assorted Vegetables with Quail Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Assorted Vegetables with Quail Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Assorted Vegetables with Quail Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Assorted Vegetables with Quail Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Assorted Vegetables with Quail Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Assorted Vegetables with Quail Eggs for free?

Yes! Since Assorted Vegetables with Quail Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Assorted Vegetables with Quail Eggs with water tracking feature?

Nutribit automatically calculates the water content of Assorted Vegetables with Quail Eggs and adds it to your daily hydration log. Simply log Assorted Vegetables with Quail Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Assorted Vegetables with Quail Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Assorted Vegetables with Quail Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Assorted Vegetables with Quail Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Assorted Vegetables with Quail Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Assorted Vegetables with Quail Eggs

Protein in Assorted Vegetables with Quail Eggs supports building and repairing tissues.

Builds and repairs tissues in Assorted Vegetables with Quail Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Assorted Vegetables with Quail Eggs supports immune function.

Supports immune function in Assorted Vegetables with Quail Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Assorted Vegetables with Quail Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Assorted Vegetables with Quail Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Assorted Vegetables with Quail Eggs provides energy.

Provides energy in Assorted Vegetables with Quail Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Assorted Vegetables with Quail Eggs supports muscle growth and strength.

Supports muscle growth and strength in Assorted Vegetables with Quail Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Assorted Vegetables with Quail Eggs helps in weight management.

Helps in weight management in Assorted Vegetables with Quail Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Assorted Vegetables with Quail Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Assorted Vegetables with Quail Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Assorted Vegetables with Quail Eggs supports bone health.

Supports bone health in Assorted Vegetables with Quail Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Assorted Vegetables with Quail Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Assorted Vegetables with Quail Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Assorted Vegetables with Quail Eggs regulates blood sugar levels.

Regulates blood sugar levels in Assorted Vegetables with Quail Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Assorted Vegetables with Quail Eggs supports fluid balance.

Maintains Fluid Balance in Assorted Vegetables with Quail Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Assorted Vegetables with Quail Eggs supports nerve function.

Supports Nerve Function in Assorted Vegetables with Quail Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Assorted Vegetables with Quail Eggs helps regulate blood pressure.

Regulates Blood Pressure in Assorted Vegetables with Quail Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Assorted Vegetables with Quail Eggs supports muscle function.

Aids Muscle Function in Assorted Vegetables with Quail Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Assorted Vegetables with Quail Eggs aids nutrient absorption.

Improves Nutrient Absorption in Assorted Vegetables with Quail Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Assorted Vegetables with Quail Eggs helps balance pH levels.

Balances pH Levels in Assorted Vegetables with Quail Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Assorted Vegetables with Quail Eggs supports bone health.

Supports Bone Health in Assorted Vegetables with Quail Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 1 serving Assorted Vegetables with Quail Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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