Assorted Vegetables with Quail Eggs

Companion

Total Energy

200

kcal

4

% from carbs

24

% from protein

72

% from fats

In 130 g

% daily value

Total Fat

16g

24.6%

Saturated

3g

15%

Cholesterol

77mg

25.7%

Sodium, Na

472mg

20.5%

Potassium, K

10mg

0.2%

Total Carbohydrates

2g

0.7%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

12g

24%

Calcium, Ca

20mg

Iron, Fe

3mg

Sugars, added

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Assorted Vegetables with Quail Eggs

A typical serving 1 serving of Assorted Vegetables with Quail Eggs (130 grams) contains approximately 200 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Assorted Vegetables with Quail Eggs depends on the ingredients and preparation method. On average, one serving 1 serving (130 grams) of Assorted Vegetables with Quail Eggs contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Assorted Vegetables with Quail Eggs depends on the ingredients exists in it. On average, 1 serving of Assorted Vegetables with Quail Eggs (about 130 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 130 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 130 grams) contains about 2 grams of carbohydrates.

Assorted Vegetables with Quail Eggs contains approximately 1 grams of fiber in 1 serving (about 130 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 200 calories?

The amount of exercise required to burn off 1 serving Assorted Vegetables with Quail Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.