Dairy Milk Cheese (Dairy Milk)

Cheese, Soft

Total Energy

100

kcal

8.08

% from carbs

28.28

% from protein

63.64

% from fats

In 30 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

0.3g

Monounsaturated

2.5g

Sodium, Na

320mg

13.9%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

7g

14%

Water

55g

Lactose

2g

Vitamin A, RAE

500UG

Vitamin E

0.3MG_ATE

Biotin

6UG

Iron, Fe

0.2mg

Calcium, Ca

160mg

Zinc, Zn

0.3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dairy Milk Cheese (Dairy Milk)

A typical serving 1 serving of Dairy Milk Cheese (Dairy Milk) (30 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dairy Milk Cheese (Dairy Milk) depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Dairy Milk Cheese (Dairy Milk) contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dairy Milk Cheese (Dairy Milk) depends on the ingredients exists in it. On average, 1 serving of Dairy Milk Cheese (Dairy Milk) (about 30 grams) contains approximately 7 grams of protein.

On average, 1 serving (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 2 grams of carbohydrates.

Dairy Milk Cheese (Dairy Milk) contains approximately grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Dairy Milk Cheese (Dairy Milk)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.