Olive Pomace Oil

Oil, High fat content

Total Energy

119

kcal

0

% from carbs

0

% from protein

100

% from fats

In 13.5 g

% daily value

Total Fat

13.5g

20.8%

Saturated

1.8g

9%

Polyunsaturated

1.2g

Monounsaturated

11.5g

Vitamin E

1.5MG_ATE

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Olive Pomace Oil

A typical serving 1 tbsp of Olive Pomace Oil (13.5 grams) contains approximately 119 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Olive Pomace Oil depends on the ingredients and preparation method. On average, one serving 1 tbsp (13.5 grams) of Olive Pomace Oil contains approximately 13.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Olive Pomace Oil depends on the ingredients exists in it. On average, 1 tbsp of Olive Pomace Oil (about 13.5 grams) contains approximately grams of protein.

On average, 1 tbsp (about 13.5 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 13.5 grams) contains about grams of carbohydrates.

Olive Pomace Oil contains approximately grams of fiber in 1 tbsp (about 13.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 119 calories?

The amount of exercise required to burn off 1 tbsp Olive Pomace Oil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.