Pomegranate Juice

Drink, Antioxidant

Total Energy

130

kcal

95.79

% from carbs

2.9

% from protein

1.31

% from fats

In 240 g

% daily value

Total Fat

0.2g

0.3%

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

33g

12%

Fiber

1g

3.6%

Sugars

30g

60%

Protein

1g

2%

Water

200g

Sucrose

30g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.1MG_ATE

Iron, Fe

0.5mg

Calcium, Ca

25mg

Zinc, Zn

0.1mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pomegranate Juice

A typical serving 1 glass of Pomegranate Juice (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pomegranate Juice depends on the ingredients and preparation method. On average, one serving 1 glass (240 grams) of Pomegranate Juice contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pomegranate Juice depends on the ingredients exists in it. On average, 1 glass of Pomegranate Juice (about 240 grams) contains approximately 1 grams of protein.

On average, 1 glass (about 240 grams) contains about 30 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 glass (about 240 grams) contains about 33 grams of carbohydrates.

Pomegranate Juice contains approximately 1 grams of fiber in 1 glass (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 glass Pomegranate Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.