Raspberry Juice

Juice, Antioxidant

Total Energy

65

kcal

85.71

% from carbs

4

% from protein

10.29

% from fats

In 240 g

% daily value

Total Fat

0.8g

1.2%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.5g

Sodium, Na

186mg

8.1%

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

7g

14%

Protein

0.7g

1.4%

Water

195g

Glucose

0.1g

Sucrose

0.2g

Vitamin A, RAE

0.1UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.7MG_ATE

Folic acid

0.2UG

Iron, Fe

0.8mg

Calcium, Ca

29mg

Zinc, Zn

0.3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Raspberry Juice

A typical serving 1 cup of Raspberry Juice (240 grams) contains approximately 65 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Raspberry Juice depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Raspberry Juice contains approximately 0.8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Raspberry Juice depends on the ingredients exists in it. On average, 1 cup of Raspberry Juice (about 240 grams) contains approximately 0.7 grams of protein.

On average, 1 cup (about 240 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 15 grams of carbohydrates.

Raspberry Juice contains approximately 8 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 65 calories?

The amount of exercise required to burn off 1 cup Raspberry Juice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.