Sesame Chips

Snack, Nutty

Total Energy

180

kcal

29.13

% from carbs

9.71

% from protein

61.17

% from fats

In 30 g

% daily value

Total Fat

14g

21.5%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

8g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

8g

Protein

5g

10%

Water

2g

Glucose

1g

Sucrose

0.5g

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.6mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sesame Chips

A typical serving 1 serving of Sesame Chips (30 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sesame Chips depends on the ingredients and preparation method. On average, one serving 1 serving (30 grams) of Sesame Chips contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sesame Chips depends on the ingredients exists in it. On average, 1 serving of Sesame Chips (about 30 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 30 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 30 grams) contains about 15 grams of carbohydrates.

Sesame Chips contains approximately 3 grams of fiber in 1 serving (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Sesame Chips

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.