Sugar-Free Cucumber Mint Smoothie

Beverage, Low in calories, high in water content.

Total Energy

50

kcal

75.47

% from carbs

7.55

% from protein

16.98

% from fats

In 250 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.5g

Monounsaturated

0.3g

Sodium, Na

150mg

6.5%

Potassium, K

500mg

10.6%

Total Carbohydrates

10g

3.6%

Fiber

2g

7.1%

Starch

8g

Protein

1g

2%

Water

200g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.3MG_ATE

Biotin

3UG

Folic acid

10UG

Iron, Fe

0.2mg

Calcium, Ca

30mg

Zinc, Zn

0.1mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sugar-Free Cucumber Mint Smoothie

A typical serving 1 cup of Sugar-Free Cucumber Mint Smoothie (250 grams) contains approximately 50 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sugar-Free Cucumber Mint Smoothie depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Sugar-Free Cucumber Mint Smoothie contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sugar-Free Cucumber Mint Smoothie depends on the ingredients exists in it. On average, 1 cup of Sugar-Free Cucumber Mint Smoothie (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 10 grams of carbohydrates.

Sugar-Free Cucumber Mint Smoothie contains approximately 2 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 50 calories?

The amount of exercise required to burn off 1 cup Sugar-Free Cucumber Mint Smoothie

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.