Sour Mango Drink

Beverage, Tangy, Fruity

Total Energy

130

kcal

82.19

% from carbs

5.48

% from protein

12.33

% from fats

In 240 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

50mg

1.1%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

20g

40%

Protein

2g

4%

Water

220g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

0.5UG

Iron, Fe

0.7mg

Calcium, Ca

50mg

Zinc, Zn

0.3mg

Magnesium, Mg

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sour Mango Drink

A typical serving 1 cup of Sour Mango Drink (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sour Mango Drink depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Sour Mango Drink contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sour Mango Drink depends on the ingredients exists in it. On average, 1 cup of Sour Mango Drink (about 240 grams) contains approximately 2 grams of protein.

On average, 1 cup (about 240 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 30 grams of carbohydrates.

Sour Mango Drink contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Sour Mango Drink

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.