Ashwagandha Milk

Beverage, Adaptogenic, creamy

Total Energy

130

kcal

40

% from carbs

24

% from protein

36

% from fats

In 240 g

% daily value

Total Fat

4g

6.2%

Saturated

2.5g

12.5%

Monounsaturated

1g

Sodium, Na

100mg

4.3%

Potassium, K

40mg

0.9%

Total Carbohydrates

10g

3.6%

Sugars

8g

16%

Starch

1g

Protein

6g

12%

Water

230g

Sucrose

8g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

2mg

Vitamin E

1MG_ATE

Biotin

10UG

Iron, Fe

0.7mg

Calcium, Ca

100mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ashwagandha Milk

A typical serving 1 cup of Ashwagandha Milk (240 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ashwagandha Milk depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Ashwagandha Milk contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ashwagandha Milk depends on the ingredients exists in it. On average, 1 cup of Ashwagandha Milk (about 240 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 240 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 10 grams of carbohydrates.

Ashwagandha Milk contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 cup Ashwagandha Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.