Masala Delight

Sauce, Spicy

Total Energy

45

kcal

23.62

% from carbs

5.51

% from protein

70.87

% from fats

In 14 g

% daily value

Total Fat

4g

6.2%

Saturated

0.6g

3%

Trans Fats

0.1g

Polyunsaturated

0.6g

Monounsaturated

2.2g

Sodium, Na

160mg

7%

Potassium, K

55mg

1.2%

Total Carbohydrates

3g

1.1%

Fiber

0.6g

2.1%

Sugars

1.2g

2.4%

Starch

0.6g

Protein

0.7g

1.4%

Water

12g

Glucose

0.3g

Sucrose

0.4g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

6UG

Iron, Fe

0.9mg

Calcium, Ca

35mg

Zinc, Zn

0.3mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Masala Delight

A typical serving 1 TBS of Masala Delight (14 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Masala Delight depends on the ingredients and preparation method. On average, one serving 1 TBS (14 grams) of Masala Delight contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Masala Delight depends on the ingredients exists in it. On average, 1 TBS of Masala Delight (about 14 grams) contains approximately 0.7 grams of protein.

On average, 1 TBS (about 14 grams) contains about 1.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 TBS (about 14 grams) contains about 3 grams of carbohydrates.

Masala Delight contains approximately 0.6 grams of fiber in 1 TBS (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 TBS Masala Delight

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.