Mint Magic

Dressing, Refreshing

Total Energy

35

kcal

37.97

% from carbs

5.06

% from protein

56.96

% from fats

In 14 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.3g

Monounsaturated

1.5g

Sodium, Na

130mg

5.7%

Potassium, K

40mg

0.9%

Total Carbohydrates

3g

1.1%

Fiber

0.4g

1.4%

Sugars

1g

2%

Starch

0.5g

Protein

0.4g

0.8%

Water

7g

Glucose

0.3g

Sucrose

0.4g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

0.3mg

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.2MG_ATE

Biotin

0.1UG

Folic acid

3UG

Iron, Fe

0.6mg

Calcium, Ca

25mg

Zinc, Zn

0.2mg

Magnesium, Mg

16mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mint Magic

A typical serving 1 TBS of Mint Magic (14 grams) contains approximately 35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mint Magic depends on the ingredients and preparation method. On average, one serving 1 TBS (14 grams) of Mint Magic contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mint Magic depends on the ingredients exists in it. On average, 1 TBS of Mint Magic (about 14 grams) contains approximately 0.4 grams of protein.

On average, 1 TBS (about 14 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 TBS (about 14 grams) contains about 3 grams of carbohydrates.

Mint Magic contains approximately 0.4 grams of fiber in 1 TBS (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 35 calories?

The amount of exercise required to burn off 1 TBS Mint Magic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.