Spicy Citrus

Dressing, Tangy

Total Energy

42

kcal

28.7

% from carbs

4.63

% from protein

66.67

% from fats

In 14 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

150mg

6.5%

Potassium, K

55mg

1.2%

Total Carbohydrates

3.1g

1.1%

Fiber

0.6g

2.1%

Sugars

1.3g

2.6%

Starch

0.6g

Protein

0.5g

1%

Water

9g

Glucose

0.3g

Sucrose

0.4g

Vitamin A, RAE

510UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

5UG

Iron, Fe

0.8mg

Calcium, Ca

33mg

Zinc, Zn

0.2mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spicy Citrus

A typical serving 1 TBS of Spicy Citrus (14 grams) contains approximately 42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spicy Citrus depends on the ingredients and preparation method. On average, one serving 1 TBS (14 grams) of Spicy Citrus contains approximately 3.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spicy Citrus depends on the ingredients exists in it. On average, 1 TBS of Spicy Citrus (about 14 grams) contains approximately 0.5 grams of protein.

On average, 1 TBS (about 14 grams) contains about 1.3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 TBS (about 14 grams) contains about 3.1 grams of carbohydrates.

Spicy Citrus contains approximately 0.6 grams of fiber in 1 TBS (about 14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 42 calories?

The amount of exercise required to burn off 1 TBS Spicy Citrus

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.