Coconut Ice Cream

Dairy, High fat, high sugar

Total Energy

230

kcal

37.38

% from carbs

3.74

% from protein

58.88

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

12g

60%

Polyunsaturated

2g

Monounsaturated

2g

Sodium, Na

60mg

2.6%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

18g

36%

Protein

2g

4%

Water

65g

Sucrose

18g

Calcium, Ca

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Coconut Ice Cream

A typical serving 1 scoop of Coconut Ice Cream (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Coconut Ice Cream depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Coconut Ice Cream contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Coconut Ice Cream depends on the ingredients exists in it. On average, 1 scoop of Coconut Ice Cream (about 100 grams) contains approximately 2 grams of protein.

On average, 1 scoop (about 100 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 20 grams of carbohydrates.

Coconut Ice Cream contains approximately 2 grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 scoop Coconut Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.