Swirl O’Clock Choco Brownie Ice Cream

Dessert, High fat, High sugar

Total Energy

250

kcal

46.51

% from carbs

4.65

% from protein

48.84

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

90mg

3.9%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

2g

Protein

3g

6%

Water

60g

Sucrose

20g

Lactose

10g

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Biotin

2UG

Folic acid

2UG

Iron, Fe

0.8mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

20mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swirl O’Clock Choco Brownie Ice Cream

A typical serving 1 cup of Swirl O’Clock Choco Brownie Ice Cream (100 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swirl O’Clock Choco Brownie Ice Cream depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Swirl O’Clock Choco Brownie Ice Cream contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swirl O’Clock Choco Brownie Ice Cream depends on the ingredients exists in it. On average, 1 cup of Swirl O’Clock Choco Brownie Ice Cream (about 100 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 100 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 30 grams of carbohydrates.

Swirl O’Clock Choco Brownie Ice Cream contains approximately 1 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Swirl O’Clock Choco Brownie Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.