Rocky Road Ice Cream

Dessert, Nutty

Total Energy

240

kcal

43.2

% from carbs

6.4

% from protein

50.4

% from fats

In 100 g

% daily value

Total Fat

14g

21.5%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

65mg

2.8%

Potassium, K

160mg

3.4%

Total Carbohydrates

27g

9.8%

Fiber

1g

3.6%

Sugars

24g

48%

Protein

4g

8%

Water

50g

Vitamin A, RAE

340UG

Vitamin C, total ascorbic acid

0.5mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.5MG_ATE

Folic acid

6UG

Iron, Fe

0.8mg

Calcium, Ca

90mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rocky Road Ice Cream

A typical serving 1 scoop of Rocky Road Ice Cream (100 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rocky Road Ice Cream depends on the ingredients and preparation method. On average, one serving 1 scoop (100 grams) of Rocky Road Ice Cream contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rocky Road Ice Cream depends on the ingredients exists in it. On average, 1 scoop of Rocky Road Ice Cream (about 100 grams) contains approximately 4 grams of protein.

On average, 1 scoop (about 100 grams) contains about 24 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 scoop (about 100 grams) contains about 27 grams of carbohydrates.

Rocky Road Ice Cream contains approximately 1 grams of fiber in 1 scoop (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 scoop Rocky Road Ice Cream

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.