Red Velvet Waffle
Sweet, Unique color
5.09
% from protein46.82
% from carbs46.82
% from fatNutrition Facts
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Red Velvet Waffle Nutrients FAQs
Nutrients
- Red Velvet Waffle has 290mg of Calcium.
- Red Velvet Waffle has 320mg of Sodium, Na.
- Red Velvet Waffle has 120mg of Potassium, K.
- Red Velvet Waffle has 2.8mg of Iron.
What is the calorie content of Red Velvet Waffle?
A typical serving 1 serving (90 grams) of Red Velvet Waffle contains approximately 390 calories.
You can check the exact calorie content by logging Red Velvet Waffle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Velvet Waffle have?
The amount of fat in Red Velvet Waffle depends on the ingredients and preparation method. On average, one serving 1 serving (90 grams) of Red Velvet Waffle contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Velvet Waffle have?
The protein content in Red Velvet Waffle depends on the ingredients exists in it. On average, 1 serving (90 grams) of Red Velvet Waffle contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Red Velvet Waffle, Download Nutribit app for healthier you!
How much sugar does a Red Velvet Waffle have?
On average, 1 serving (90 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Velvet Waffle.
How Much carbohydrates (carbs) is in Red Velvet Waffle?
The amount of carbohydrates (carbs) in Red Velvet Waffle depends on its serving size and preparation. On average, 1 serving (90 grams) contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Velvet Waffle.
How Much Fiber is in Red Velvet Waffle?
Red Velvet Waffle contains approximately 2 grams of fiber in 1 serving (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Velvet Waffle for healthier you!
What vitamins and minerals are in a Red Velvet Waffle?
Red Velvet Waffle contains following minerals:
General
Does Red Velvet Waffle contain caffeine?
Red Velvet Waffle does not contain any caffeine.
Does Red Velvet Waffle contain alcohol?
Red Velvet Waffle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Velvet Waffle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Velvet Waffle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Velvet Waffle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Velvet Waffle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Velvet Waffle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Velvet Waffle for free?
Yes! Since Red Velvet Waffle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Velvet Waffle with water tracking feature?
Nutribit automatically calculates the water content of Red Velvet Waffle and adds it to your daily hydration log. Simply log Red Velvet Waffle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Velvet Waffle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Velvet Waffle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Velvet Waffle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Velvet Waffle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Velvet Waffle
Total Carbohydrates in Red Velvet Waffle provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Red Velvet Waffle are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Red Velvet Waffle supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Red Velvet Waffle aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Red Velvet Waffle helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Red Velvet Waffle help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Red Velvet Waffle helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Red Velvet Waffle can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Red Velvet Waffle aids weight management by helping you feel full longer.
Fiber-rich carbs from Red Velvet Waffle help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Red Velvet Waffle enhances brain function and helps improve memory and focus.
Glucose from Red Velvet Waffle is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Red Velvet Waffle boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Red Velvet Waffle provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Red Velvet Waffle promotes gut health by feeding beneficial gut bacteria.
Fiber in Red Velvet Waffle serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Red Velvet Waffle improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Red Velvet Waffle support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Red Velvet Waffle helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Red Velvet Waffle, help regulate blood pressure and reduce hypertension risk.
Calcium in Red Velvet Waffle supports bone health.
Calcium in Red Velvet Waffle is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Red Velvet Waffle supports muscle function.
Calcium in Red Velvet Waffle plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Red Velvet Waffle supports heart health.
Calcium in Red Velvet Waffle helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Red Velvet Waffle supports nerve transmission.
Calcium in Red Velvet Waffle is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Red Velvet Waffle supports blood clotting.
Calcium in Red Velvet Waffle is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Red Velvet Waffle supports hormonal secretion.
Calcium in Red Velvet Waffle regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Red Velvet Waffle supports weight management.
Calcium in Red Velvet Waffle may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Red Velvet Waffle supports dental health.
Calcium in Red Velvet Waffle strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Red Velvet Waffle supports blood pressure regulation.
Calcium in Red Velvet Waffle, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Red Velvet Waffle boosts immune system
Boosts Immune System in Red Velvet Waffle is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Red Velvet Waffle promotes wound healing
Promotes Wound Healing in Red Velvet Waffle plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Red Velvet Waffle supports growth and development
Supports Growth and Development in Red Velvet Waffle is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Red Velvet Waffle improves skin health
Improves Skin Health in Red Velvet Waffle helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Red Velvet Waffle enhances brain function
Enhances Brain Function in Red Velvet Waffle is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Red Velvet Waffle regulates hormonal balance
Regulates Hormonal Balance in Red Velvet Waffle helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Red Velvet Waffle supports healthy vision
Supports Healthy Vision in Red Velvet Waffle is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Red Velvet Waffle improves digestive health
Improves Digestive Health in Red Velvet Waffle supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Red Velvet Waffle maintains healthy reproductive function
Maintains Healthy Reproductive Function in Red Velvet Waffle plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Red Velvet Waffle reduces inflammation
Reduces Inflammation in Red Velvet Waffle has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 390 calories?
The amount of exercise required to burn off 1 serving Red Velvet Waffle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.