Pancake & Waffle Mix Red Velvet

Cost Plus, Inc

11.03

% from protein

82.76

% from carbs

82.76

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
560
% Daily value*
Total Fat 4 g
6.2%
Sodium, Na 1560 mg
67.8%
Potassium, K 480 mg
10.2%
Total Carbohydrates 120 g
43.6%
Fiber 4 g
14.3%
Sugars 32 g
64%
Protein 16 g
32%
Vitamin A 0 IU
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 120 mg
Iron 8 mg
Sugars, added 28 g

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Pancake & Waffle Mix Red Velvet Nutrients FAQs

Nutrients

What is the calorie content of Pancake & Waffle Mix Red Velvet?

A typical serving 0.25 cup mix (40 grams) of Pancake & Waffle Mix Red Velvet contains approximately 140 calories.

You can check the exact calorie content by logging Pancake & Waffle Mix Red Velvet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pancake & Waffle Mix Red Velvet have?

The amount of fat in Pancake & Waffle Mix Red Velvet depends on the ingredients and preparation method. On average, one serving 0.25 cup mix (40 grams) of Pancake & Waffle Mix Red Velvet contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pancake & Waffle Mix Red Velvet have?

The protein content in Pancake & Waffle Mix Red Velvet depends on the ingredients exists in it. On average, 0.25 cup mix (40 grams) of Pancake & Waffle Mix Red Velvet contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Pancake & Waffle Mix Red Velvet, Download Nutribit app for healthier you!

How much sugar does a Pancake & Waffle Mix Red Velvet have?

On average, 0.25 cup mix (40 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pancake & Waffle Mix Red Velvet.

How Much carbohydrates (carbs) is in Pancake & Waffle Mix Red Velvet?

The amount of carbohydrates (carbs) in Pancake & Waffle Mix Red Velvet depends on its serving size and preparation. On average, 0.25 cup mix (40 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pancake & Waffle Mix Red Velvet.

How Much Fiber is in Pancake & Waffle Mix Red Velvet?

Pancake & Waffle Mix Red Velvet contains approximately 1 grams of fiber in 0.25 cup mix (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pancake & Waffle Mix Red Velvet for healthier you!

What vitamins and minerals are in a Pancake & Waffle Mix Red Velvet?

Pancake & Waffle Mix Red Velvet contains following minerals:

  • Pancake & Waffle Mix Red Velvet has 30mg of Calcium.
  • Pancake & Waffle Mix Red Velvet has 390mg of Sodium, Na.
  • Pancake & Waffle Mix Red Velvet has 120mg of Potassium, K.
  • Pancake & Waffle Mix Red Velvet has 2mg of Iron.

General

Does Pancake & Waffle Mix Red Velvet contain caffeine?

Pancake & Waffle Mix Red Velvet does not contain any caffeine.

Does Pancake & Waffle Mix Red Velvet contain alcohol?

Pancake & Waffle Mix Red Velvet does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pancake & Waffle Mix Red Velvet?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pancake & Waffle Mix Red Velvet and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pancake & Waffle Mix Red Velvet quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pancake & Waffle Mix Red Velvet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pancake & Waffle Mix Red Velvet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pancake & Waffle Mix Red Velvet for free?

Yes! Since Pancake & Waffle Mix Red Velvet contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pancake & Waffle Mix Red Velvet with water tracking feature?

Nutribit automatically calculates the water content of Pancake & Waffle Mix Red Velvet and adds it to your daily hydration log. Simply log Pancake & Waffle Mix Red Velvet in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pancake & Waffle Mix Red Velvet as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pancake & Waffle Mix Red Velvet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pancake & Waffle Mix Red Velvet nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pancake & Waffle Mix Red Velvet data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pancake & Waffle Mix Red Velvet

Sodium, Na in Pancake & Waffle Mix Red Velvet supports fluid balance.

Maintains Fluid Balance in Pancake & Waffle Mix Red Velvet helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pancake & Waffle Mix Red Velvet supports nerve function.

Supports Nerve Function in Pancake & Waffle Mix Red Velvet helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pancake & Waffle Mix Red Velvet helps regulate blood pressure.

Regulates Blood Pressure in Pancake & Waffle Mix Red Velvet helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pancake & Waffle Mix Red Velvet supports muscle function.

Aids Muscle Function in Pancake & Waffle Mix Red Velvet helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pancake & Waffle Mix Red Velvet aids nutrient absorption.

Improves Nutrient Absorption in Pancake & Waffle Mix Red Velvet assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pancake & Waffle Mix Red Velvet helps balance pH levels.

Balances pH Levels in Pancake & Waffle Mix Red Velvet helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pancake & Waffle Mix Red Velvet supports bone health.

Supports Bone Health in Pancake & Waffle Mix Red Velvet helps retain calcium and prevent the loss of bone density over time.

How to burn 140 calories?

The amount of exercise required to burn off 0.25 cup mix Pancake & Waffle Mix Red Velvet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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