Carbonara Sauce

Sauce, Rich

Total Energy

45

kcal

18.74

% from carbs

9.78

% from protein

71.49

% from fats

In 15 g

% daily value

Total Fat

3.9g

6%

Saturated

1.5g

7.5%

Polyunsaturated

0.6g

Monounsaturated

1.8g

Sodium, Na

410mg

17.8%

Potassium, K

50mg

1.1%

Total Carbohydrates

2.3g

0.8%

Sugars

0.6g

1.2%

Protein

1.2g

2.4%

Water

8g

Glucose

0.1g

Sucrose

0.5g

Vitamin A, RAE

50UG

Vitamin E

0.2MG_ATE

Iron, Fe

0.4mg

Calcium, Ca

19mg

Zinc, Zn

0.4mg

Magnesium, Mg

11mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Carbonara Sauce

A typical serving 1 tbsp of Carbonara Sauce (15 grams) contains approximately 45 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Carbonara Sauce depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Carbonara Sauce contains approximately 3.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Carbonara Sauce depends on the ingredients exists in it. On average, 1 tbsp of Carbonara Sauce (about 15 grams) contains approximately 1.2 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 0.6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 2.3 grams of carbohydrates.

Carbonara Sauce contains approximately grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 45 calories?

The amount of exercise required to burn off 1 tbsp Carbonara Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.