Banana Bread

Dessert, High in potassium, moderate sugar

Total Energy

230

kcal

65.57

% from carbs

4.92

% from protein

29.51

% from fats

In 100 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

200mg

8.7%

Potassium, K

80mg

1.7%

Total Carbohydrates

40g

14.5%

Fiber

2g

7.1%

Sugars

20g

40%

Starch

15g

Protein

3g

6%

Water

20g

Glucose

6g

Sucrose

18g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

8mg

Vitamin D (D2 + D3)

1UG

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

35UG

Iron, Fe

1mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banana Bread

A typical serving 1 slice of Banana Bread (100 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Banana Bread depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Banana Bread contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Banana Bread depends on the ingredients exists in it. On average, 1 slice of Banana Bread (about 100 grams) contains approximately 3 grams of protein.

On average, 1 slice (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 40 grams of carbohydrates.

Banana Bread contains approximately 2 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 slice Banana Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.