Minty Marvel Donut

Sweet, Moderate sugar

Total Energy

390

kcal

56.74

% from carbs

2.84

% from protein

40.43

% from fats

In 100 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Polyunsaturated

2g

Monounsaturated

11g

Sodium, Na

280mg

12.2%

Potassium, K

95mg

2%

Total Carbohydrates

60g

21.8%

Fiber

0.5g

1.8%

Sugars

26g

52%

Starch

20g

Protein

3g

6%

Water

30g

Sucrose

26g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Biotin

35UG

Folic acid

2UG

Iron, Fe

1mg

Calcium, Ca

38mg

Zinc, Zn

1mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Minty Marvel Donut

A typical serving 1 Donut of Minty Marvel Donut (100 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Minty Marvel Donut depends on the ingredients and preparation method. On average, one serving 1 Donut (100 grams) of Minty Marvel Donut contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Minty Marvel Donut depends on the ingredients exists in it. On average, 1 Donut of Minty Marvel Donut (about 100 grams) contains approximately 3 grams of protein.

On average, 1 Donut (about 100 grams) contains about 26 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Donut (about 100 grams) contains about 60 grams of carbohydrates.

Minty Marvel Donut contains approximately 0.5 grams of fiber in 1 Donut (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 Donut Minty Marvel Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.