Greek Roasted Tomato Soup

Soup, Low-calorie, rich in antioxidants

Total Energy

150

kcal

52.69

% from carbs

9.58

% from protein

37.72

% from fats

In 245 g

% daily value

Total Fat

7g

10.8%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

4g

Cholesterol

20mg

6.7%

Sodium, Na

700mg

30.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

22g

8%

Fiber

4g

14.3%

Sugars

9g

18%

Starch

8g

Protein

4g

8%

Water

200g

Calcium, Ca

100mg

Iron, Fe

1.5mg

Magnesium, Mg

30mg

Zinc, Zn

0.7mg

Vitamin A, RAE

120UG

Vitamin E

0.7MG_ATE

Vitamin C, total ascorbic acid

15mg

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Roasted Tomato Soup

A typical serving 1 cup of Greek Roasted Tomato Soup (245 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Roasted Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Greek Roasted Tomato Soup contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Roasted Tomato Soup depends on the ingredients exists in it. On average, 1 cup of Greek Roasted Tomato Soup (about 245 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 245 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 245 grams) contains about 22 grams of carbohydrates.

Greek Roasted Tomato Soup contains approximately 4 grams of fiber in 1 cup (about 245 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Greek Roasted Tomato Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.