Greek Roasted Tomato Soup

Soup, Low-calorie, rich in antioxidants

9.58

% from protein

52.69

% from carbs

52.69

% from fat
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Nutrition Facts

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Serving size
In 245 g(245g)
Amount per serving
Calories
150
% Daily value*

Total Fat 7 g
10.8%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 4 g

Cholesterol 20 mg
6.7%

Sodium, Na 700 mg
30.4%

Potassium, K 500 mg
10.6%

Total Carbohydrates 22 g
8%

Fiber 4 g
14.3%

Sugars 9 g
18%

Starch 8 g

Protein 4 g
8%

Water 200 g

Vitamin A, RAE 120 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.7 MG_ATE

Vitamin C 15 mg

Folic acid 30 UG

Calcium 100 mg

Iron 1.5 mg

Magnesium 30 mg

Zinc 0.7 mg

Greek Roasted Tomato Soup Nutrients FAQs

Nutrients

What is the calorie content of Greek Roasted Tomato Soup?

A typical serving 1 cup (245 grams) of Greek Roasted Tomato Soup contains approximately 150 calories.

You can check the exact calorie content by logging Greek Roasted Tomato Soup in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Roasted Tomato Soup have?

The amount of fat in Greek Roasted Tomato Soup depends on the ingredients and preparation method. On average, one serving 1 cup (245 grams) of Greek Roasted Tomato Soup contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Roasted Tomato Soup have?

The protein content in Greek Roasted Tomato Soup depends on the ingredients exists in it. On average, 1 cup (245 grams) of Greek Roasted Tomato Soup contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Roasted Tomato Soup, Download Nutribit app for healthier you!

How much sugar does a Greek Roasted Tomato Soup have?

On average, 1 cup (245 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Roasted Tomato Soup.

How Much carbohydrates (carbs) is in Greek Roasted Tomato Soup?

The amount of carbohydrates (carbs) in Greek Roasted Tomato Soup depends on its serving size and preparation. On average, 1 cup (245 grams) contains about 22 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Roasted Tomato Soup.

How Much Fiber is in Greek Roasted Tomato Soup?

Greek Roasted Tomato Soup contains approximately 4 grams of fiber in 1 cup (245 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Roasted Tomato Soup for healthier you!

What vitamins and minerals are in a Greek Roasted Tomato Soup?

Vitamins in Greek Roasted Tomato Soup:

  • Vitamin C:Greek Roasted Tomato Soup has 15 mg of Vitamin C.

Greek Roasted Tomato Soup contains following minerals:

  • Greek Roasted Tomato Soup has 100mg of Calcium.
  • Greek Roasted Tomato Soup has 700mg of Sodium, Na.
  • Greek Roasted Tomato Soup has 500mg of Potassium, K.
  • Greek Roasted Tomato Soup has 1.5mg of Iron.

General

Does Greek Roasted Tomato Soup contain caffeine?

Greek Roasted Tomato Soup does not contain any caffeine.

Does Greek Roasted Tomato Soup contain alcohol?

Greek Roasted Tomato Soup does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Roasted Tomato Soup?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Roasted Tomato Soup and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Roasted Tomato Soup quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Roasted Tomato Soup in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Roasted Tomato Soup and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Roasted Tomato Soup for free?

Yes! Since Greek Roasted Tomato Soup contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Roasted Tomato Soup with water tracking feature?

Nutribit automatically calculates the water content of Greek Roasted Tomato Soup and adds it to your daily hydration log. Simply log Greek Roasted Tomato Soup in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Roasted Tomato Soup as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Roasted Tomato Soup and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Roasted Tomato Soup nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Roasted Tomato Soup data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Roasted Tomato Soup

Sodium, Na in Greek Roasted Tomato Soup supports fluid balance.

Maintains Fluid Balance in Greek Roasted Tomato Soup helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Roasted Tomato Soup supports nerve function.

Supports Nerve Function in Greek Roasted Tomato Soup helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Roasted Tomato Soup helps regulate blood pressure.

Regulates Blood Pressure in Greek Roasted Tomato Soup helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Roasted Tomato Soup supports muscle function.

Aids Muscle Function in Greek Roasted Tomato Soup helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Roasted Tomato Soup aids nutrient absorption.

Improves Nutrient Absorption in Greek Roasted Tomato Soup assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Roasted Tomato Soup helps balance pH levels.

Balances pH Levels in Greek Roasted Tomato Soup helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Roasted Tomato Soup supports bone health.

Supports Bone Health in Greek Roasted Tomato Soup helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 cup Greek Roasted Tomato Soup

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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