Greek Yogurt Dressing

Condiment, Creamy, high in fat

Total Energy

70

kcal

12.31

% from carbs

18.46

% from protein

69.23

% from fats

In 30 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

2g

0.7%

Sugars

2g

4%

Protein

3g

6%

Water

20g

Sucrose

2g

Vitamin A, RAE

20UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

0.1MG_ATE

Folic acid

5UG

Iron, Fe

0.3mg

Calcium, Ca

30mg

Zinc, Zn

0.4mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Yogurt Dressing

A typical serving 1 tbsp of Greek Yogurt Dressing (30 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Yogurt Dressing depends on the ingredients and preparation method. On average, one serving 1 tbsp (30 grams) of Greek Yogurt Dressing contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Yogurt Dressing depends on the ingredients exists in it. On average, 1 tbsp of Greek Yogurt Dressing (about 30 grams) contains approximately 3 grams of protein.

On average, 1 tbsp (about 30 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 30 grams) contains about 2 grams of carbohydrates.

Greek Yogurt Dressing contains approximately grams of fiber in 1 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 1 tbsp Greek Yogurt Dressing

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.