Khichu
Main, Spicy, Vegan
10.67
% from protein53.33
% from carbs53.33
% from fatNutrition Facts
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Khichu Nutrients FAQs
Nutrients
- Vitamin C:Khichu has 4 mg of Vitamin C.
- Khichu has 80mg of Calcium.
- Khichu has 300mg of Sodium, Na.
- Khichu has 150mg of Potassium, K.
- Khichu has 2.5mg of Iron.
What is the calorie content of Khichu?
A typical serving 1 serving (180 grams) of Khichu contains approximately 280 calories.
You can check the exact calorie content by logging Khichu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Khichu have?
The amount of fat in Khichu depends on the ingredients and preparation method. On average, one serving 1 serving (180 grams) of Khichu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Khichu have?
The protein content in Khichu depends on the ingredients exists in it. On average, 1 serving (180 grams) of Khichu contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Khichu, Download Nutribit app for healthier you!
How much sugar does a Khichu have?
On average, 1 serving (180 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Khichu.
How Much carbohydrates (carbs) is in Khichu?
The amount of carbohydrates (carbs) in Khichu depends on its serving size and preparation. On average, 1 serving (180 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Khichu.
How Much Fiber is in Khichu?
Khichu contains approximately 6 grams of fiber in 1 serving (180 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Khichu for healthier you!
What vitamins and minerals are in a Khichu?
Vitamins in Khichu:
Khichu contains following minerals:
General
Does Khichu contain caffeine?
Khichu does not contain any caffeine.
Does Khichu contain alcohol?
Khichu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Khichu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Khichu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Khichu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Khichu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Khichu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Khichu for free?
Yes! Since Khichu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Khichu with water tracking feature?
Nutribit automatically calculates the water content of Khichu and adds it to your daily hydration log. Simply log Khichu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Khichu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Khichu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Khichu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Khichu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Khichu
Fiber and Zinc in Khichu improves skin health.
Fiber in Khichu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Khichu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Khichu supports building and repairing tissues.
Builds and repairs tissues in Khichu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Khichu supports immune function.
Supports immune function in Khichu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Khichu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Khichu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Khichu provides energy.
Provides energy in Khichu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Khichu supports muscle growth and strength.
Supports muscle growth and strength in Khichu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Khichu helps in weight management.
Helps in weight management in Khichu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Khichu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Khichu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Khichu supports bone health.
Supports bone health in Khichu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Khichu improves skin, hair, and nails.
Improves skin, hair, and nails in Khichu is essential for the health and growth of hair, skin, and nails.
Protein in Khichu regulates blood sugar levels.
Regulates blood sugar levels in Khichu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Khichu supports digestion.
Fiber in Khichu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Khichu supports heart health.
Soluble fiber in Khichu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Khichu aids in weight management.
Fiber-rich foods in Khichu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Khichu regulates blood sugar.
Fiber in Khichu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Khichu promotes gut health.
Fiber in Khichu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Khichu lowers the risk of colon cancer.
A high-fiber diet from Khichu is linked to a reduced risk of colon cancer.
Fiber in Khichu helps lower blood pressure.
Adequate fiber in Khichu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Khichu boosts immune function.
Fiber in Khichu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Khichu reduces the risk of type 2 diabetes.
Fiber in Khichu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Khichu boosts immune system
Boosts Immune System in Khichu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Khichu promotes wound healing
Promotes Wound Healing in Khichu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Khichu supports growth and development
Supports Growth and Development in Khichu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Khichu enhances brain function
Enhances Brain Function in Khichu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Khichu regulates hormonal balance
Regulates Hormonal Balance in Khichu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Khichu supports healthy vision
Supports Healthy Vision in Khichu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Khichu improves digestive health
Improves Digestive Health in Khichu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Khichu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Khichu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Khichu reduces inflammation
Reduces Inflammation in Khichu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 280 calories?
The amount of exercise required to burn off 1 serving Khichu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.