Naengmyeon

Main, Refreshing and low-fat

12.03

% from protein

67.67

% from carbs

67.67

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
250
% Daily value*

Total Fat 6 g
9.2%

Saturated 1 g
5%

Polyunsaturated 1 g

Monounsaturated 2 g

Sodium, Na 500 mg
21.7%

Potassium, K 250 mg
5.3%

Total Carbohydrates 45 g
16.4%

Fiber 3 g
10.7%

Sugars 8 g
16%

Starch 10 g

Protein 8 g
16%

Water 200 g

Vitamin E 1 MG_ATE

Vitamin C 10 mg

Biotin 5 UG

Folic acid 50 UG

Calcium 50 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Sucrose 5 g

Glucose 3 g

Naengmyeon Nutrients FAQs

Nutrients

What is the calorie content of Naengmyeon?

A typical serving 1 bowl (300 grams) of Naengmyeon contains approximately 250 calories.

You can check the exact calorie content by logging Naengmyeon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Naengmyeon have?

The amount of fat in Naengmyeon depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Naengmyeon contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Naengmyeon have?

The protein content in Naengmyeon depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Naengmyeon contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Naengmyeon, Download Nutribit app for healthier you!

How much sugar does a Naengmyeon have?

On average, 1 bowl (300 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Naengmyeon.

How Much carbohydrates (carbs) is in Naengmyeon?

The amount of carbohydrates (carbs) in Naengmyeon depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Naengmyeon.

How Much Fiber is in Naengmyeon?

Naengmyeon contains approximately 3 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Naengmyeon for healthier you!

What vitamins and minerals are in a Naengmyeon?

Vitamins in Naengmyeon:

  • Vitamin C:Naengmyeon has 10 mg of Vitamin C.

Naengmyeon contains following minerals:

  • Naengmyeon has 50mg of Calcium.
  • Naengmyeon has 500mg of Sodium, Na.
  • Naengmyeon has 250mg of Potassium, K.
  • Naengmyeon has 2mg of Iron.

General

Does Naengmyeon contain caffeine?

Naengmyeon does not contain any caffeine.

Does Naengmyeon contain alcohol?

Naengmyeon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Naengmyeon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Naengmyeon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Naengmyeon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Naengmyeon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Naengmyeon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Naengmyeon for free?

Yes! Since Naengmyeon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Naengmyeon with water tracking feature?

Nutribit automatically calculates the water content of Naengmyeon and adds it to your daily hydration log. Simply log Naengmyeon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Naengmyeon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Naengmyeon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Naengmyeon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Naengmyeon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Naengmyeon

Total Carbohydrates in Naengmyeon provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Naengmyeon are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Naengmyeon supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Naengmyeon aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Naengmyeon helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Naengmyeon help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Naengmyeon helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Naengmyeon can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Naengmyeon aids weight management by helping you feel full longer.

Fiber-rich carbs from Naengmyeon help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Naengmyeon enhances brain function and helps improve memory and focus.

Glucose from Naengmyeon is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Naengmyeon boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Naengmyeon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Naengmyeon promotes gut health by feeding beneficial gut bacteria.

Fiber in Naengmyeon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Naengmyeon improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Naengmyeon support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Naengmyeon helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Naengmyeon, help regulate blood pressure and reduce hypertension risk.

Protein in Naengmyeon supports building and repairing tissues.

Builds and repairs tissues in Naengmyeon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Naengmyeon supports immune function.

Supports immune function in Naengmyeon is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Naengmyeon helps regulate enzymes and hormones.

Regulates enzymes and hormones in Naengmyeon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Naengmyeon provides energy.

Provides energy in Naengmyeon can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Naengmyeon supports muscle growth and strength.

Supports muscle growth and strength in Naengmyeon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Naengmyeon helps in weight management.

Helps in weight management in Naengmyeon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Naengmyeon aids in the production of hemoglobin.

Aids in the production of hemoglobin in Naengmyeon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Naengmyeon supports bone health.

Supports bone health in Naengmyeon plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Naengmyeon improves skin, hair, and nails.

Improves skin, hair, and nails in Naengmyeon is essential for the health and growth of hair, skin, and nails.

Protein in Naengmyeon regulates blood sugar levels.

Regulates blood sugar levels in Naengmyeon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Naengmyeon supports fluid balance.

Maintains Fluid Balance in Naengmyeon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Naengmyeon supports nerve function.

Supports Nerve Function in Naengmyeon helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Naengmyeon helps regulate blood pressure.

Regulates Blood Pressure in Naengmyeon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Naengmyeon supports muscle function.

Aids Muscle Function in Naengmyeon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Naengmyeon aids nutrient absorption.

Improves Nutrient Absorption in Naengmyeon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Naengmyeon helps balance pH levels.

Balances pH Levels in Naengmyeon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Naengmyeon supports bone health.

Supports Bone Health in Naengmyeon helps retain calcium and prevent the loss of bone density over time.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Naengmyeon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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