Albondigas

Main, Savory, Protein-rich

Total Energy

300

kcal

27.12

% from carbs

27.12

% from protein

45.76

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

8g

Sodium, Na

800mg

34.8%

Potassium, K

700mg

14.9%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

10g

Protein

20g

40%

Water

120g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.8UG

Vitamin E

1.8MG_ATE

Biotin

8UG

Folic acid

90UG

Iron, Fe

2.8mg

Calcium, Ca

130mg

Zinc, Zn

2.2mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Albondigas

A typical serving 1 bowl of Albondigas (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Albondigas depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Albondigas contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Albondigas depends on the ingredients exists in it. On average, 1 bowl of Albondigas (about 250 grams) contains approximately 20 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 20 grams of carbohydrates.

Albondigas contains approximately 4 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Albondigas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.