Albondigas

Main, Savory, Protein-rich

27.12

% from protein

27.12

% from carbs

27.12

% from fat
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Nutrition Facts

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Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 15 g
23.1%

Saturated 5 g
25%

Polyunsaturated 2 g

Monounsaturated 8 g

Sodium, Na 800 mg
34.8%

Potassium, K 700 mg
14.9%

Total Carbohydrates 20 g
7.3%

Fiber 4 g
14.3%

Sugars 3 g
6%

Starch 10 g

Protein 20 g
40%

Water 120 g

Vitamin A, RAE 200 UG

Vitamin D (D2 + D3) 0.8 UG

Vitamin E 1.8 MG_ATE

Vitamin C 10 mg

Biotin 8 UG

Folic acid 90 UG

Calcium 130 mg

Iron 2.8 mg

Magnesium 35 mg

Zinc 2.2 mg

Sucrose 3 g

Glucose 3 g

Albondigas Nutrients FAQs

Nutrients

What is the calorie content of Albondigas?

A typical serving 1 bowl (250 grams) of Albondigas contains approximately 300 calories.

You can check the exact calorie content by logging Albondigas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Albondigas have?

The amount of fat in Albondigas depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Albondigas contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Albondigas have?

The protein content in Albondigas depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Albondigas contains approximately 20 grams of protein.

Know your exact protein requirement and how much protein you get from Albondigas, Download Nutribit app for healthier you!

How much sugar does a Albondigas have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Albondigas.

How Much carbohydrates (carbs) is in Albondigas?

The amount of carbohydrates (carbs) in Albondigas depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from Albondigas.

How Much Fiber is in Albondigas?

Albondigas contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Albondigas for healthier you!

What vitamins and minerals are in a Albondigas?

Vitamins in Albondigas:

  • Vitamin C:Albondigas has 10 mg of Vitamin C.

Albondigas contains following minerals:

  • Albondigas has 130mg of Calcium.
  • Albondigas has 800mg of Sodium, Na.
  • Albondigas has 700mg of Potassium, K.
  • Albondigas has 2.8mg of Iron.

General

Does Albondigas contain caffeine?

Albondigas does not contain any caffeine.

Does Albondigas contain alcohol?

Albondigas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Albondigas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Albondigas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Albondigas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Albondigas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Albondigas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Albondigas for free?

Yes! Since Albondigas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Albondigas with water tracking feature?

Nutribit automatically calculates the water content of Albondigas and adds it to your daily hydration log. Simply log Albondigas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Albondigas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Albondigas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Albondigas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Albondigas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Albondigas

Protein in Albondigas supports building and repairing tissues.

Builds and repairs tissues in Albondigas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Albondigas supports immune function.

Supports immune function in Albondigas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Albondigas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Albondigas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Albondigas provides energy.

Provides energy in Albondigas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Albondigas supports muscle growth and strength.

Supports muscle growth and strength in Albondigas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Albondigas helps in weight management.

Helps in weight management in Albondigas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Albondigas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Albondigas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Albondigas supports bone health.

Supports bone health in Albondigas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Albondigas improves skin, hair, and nails.

Improves skin, hair, and nails in Albondigas is essential for the health and growth of hair, skin, and nails.

Protein in Albondigas regulates blood sugar levels.

Regulates blood sugar levels in Albondigas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Albondigas supports fluid balance.

Maintains Fluid Balance in Albondigas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Albondigas supports nerve function.

Supports Nerve Function in Albondigas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Albondigas helps regulate blood pressure.

Regulates Blood Pressure in Albondigas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Albondigas supports muscle function.

Aids Muscle Function in Albondigas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Albondigas aids nutrient absorption.

Improves Nutrient Absorption in Albondigas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Albondigas helps balance pH levels.

Balances pH Levels in Albondigas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Albondigas supports bone health.

Supports Bone Health in Albondigas helps retain calcium and prevent the loss of bone density over time.

Zinc in Albondigas boosts immune system

Boosts Immune System in Albondigas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Albondigas promotes wound healing

Promotes Wound Healing in Albondigas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Albondigas supports growth and development

Supports Growth and Development in Albondigas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Albondigas improves skin health

Improves Skin Health in Albondigas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Albondigas enhances brain function

Enhances Brain Function in Albondigas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Albondigas regulates hormonal balance

Regulates Hormonal Balance in Albondigas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Albondigas supports healthy vision

Supports Healthy Vision in Albondigas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Albondigas improves digestive health

Improves Digestive Health in Albondigas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Albondigas maintains healthy reproductive function

Maintains Healthy Reproductive Function in Albondigas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Albondigas reduces inflammation

Reduces Inflammation in Albondigas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Albondigas

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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