Tantanmen
Noodle, Spicy, creamy
15.5
% from protein47.97
% from carbs47.97
% from fatNutrition Facts
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Tantanmen Nutrients FAQs
Nutrients
- Vitamin C:Tantanmen has 11 mg of Vitamin C.
- Tantanmen has 210mg of Calcium.
- Tantanmen has 1300mg of Sodium, Na.
- Tantanmen has 480mg of Potassium, K.
- Tantanmen has 4mg of Iron.
What is the calorie content of Tantanmen?
A typical serving 1 bowl (400 grams) of Tantanmen contains approximately 520 calories.
You can check the exact calorie content by logging Tantanmen in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tantanmen have?
The amount of fat in Tantanmen depends on the ingredients and preparation method. On average, one serving 1 bowl (400 grams) of Tantanmen contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tantanmen have?
The protein content in Tantanmen depends on the ingredients exists in it. On average, 1 bowl (400 grams) of Tantanmen contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Tantanmen, Download Nutribit app for healthier you!
How much sugar does a Tantanmen have?
On average, 1 bowl (400 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tantanmen.
How Much carbohydrates (carbs) is in Tantanmen?
The amount of carbohydrates (carbs) in Tantanmen depends on its serving size and preparation. On average, 1 bowl (400 grams) contains about 65 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tantanmen.
How Much Fiber is in Tantanmen?
Tantanmen contains approximately 4 grams of fiber in 1 bowl (400 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tantanmen for healthier you!
What vitamins and minerals are in a Tantanmen?
Vitamins in Tantanmen:
Tantanmen contains following minerals:
General
Does Tantanmen contain caffeine?
Tantanmen does not contain any caffeine.
Does Tantanmen contain alcohol?
Tantanmen does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tantanmen?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tantanmen and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tantanmen quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tantanmen in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tantanmen and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tantanmen for free?
Yes! Since Tantanmen contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tantanmen with water tracking feature?
Nutribit automatically calculates the water content of Tantanmen and adds it to your daily hydration log. Simply log Tantanmen in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tantanmen as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tantanmen and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tantanmen nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tantanmen data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tantanmen
Magnesium and Sodium, Na in Tantanmen supports bone health.
Magnesium in Tantanmen helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tantanmen helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tantanmen aids muscle function.
Magnesium in Tantanmen helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tantanmen helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tantanmen provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tantanmen are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tantanmen supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tantanmen aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tantanmen helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tantanmen help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tantanmen helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tantanmen can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tantanmen aids weight management by helping you feel full longer.
Fiber-rich carbs from Tantanmen help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tantanmen enhances brain function and helps improve memory and focus.
Glucose from Tantanmen is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tantanmen boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tantanmen provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tantanmen promotes gut health by feeding beneficial gut bacteria.
Fiber in Tantanmen serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tantanmen improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tantanmen support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tantanmen helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tantanmen, help regulate blood pressure and reduce hypertension risk.
Protein in Tantanmen supports building and repairing tissues.
Builds and repairs tissues in Tantanmen is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Tantanmen supports immune function.
Supports immune function in Tantanmen is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Tantanmen helps regulate enzymes and hormones.
Regulates enzymes and hormones in Tantanmen is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Tantanmen provides energy.
Provides energy in Tantanmen can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Tantanmen supports muscle growth and strength.
Supports muscle growth and strength in Tantanmen is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Tantanmen helps in weight management.
Helps in weight management in Tantanmen promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Tantanmen aids in the production of hemoglobin.
Aids in the production of hemoglobin in Tantanmen is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Tantanmen supports bone health.
Supports bone health in Tantanmen plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Tantanmen improves skin, hair, and nails.
Improves skin, hair, and nails in Tantanmen is essential for the health and growth of hair, skin, and nails.
Protein in Tantanmen regulates blood sugar levels.
Regulates blood sugar levels in Tantanmen helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Tantanmen supports bone health.
Calcium in Tantanmen is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Tantanmen supports muscle function.
Calcium in Tantanmen plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Tantanmen supports heart health.
Calcium in Tantanmen helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Tantanmen supports nerve transmission.
Calcium in Tantanmen is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Tantanmen supports blood clotting.
Calcium in Tantanmen is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Tantanmen supports hormonal secretion.
Calcium in Tantanmen regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Tantanmen supports weight management.
Calcium in Tantanmen may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Tantanmen supports dental health.
Calcium in Tantanmen strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Tantanmen supports blood pressure regulation.
Calcium in Tantanmen, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Tantanmen promotes heart health.
Promotes Heart Health in Tantanmen helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tantanmen enhances nerve function.
Enhances Nerve Function in Tantanmen supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tantanmen improves sleep quality.
Improves Sleep Quality in Tantanmen regulates sleep patterns by supporting melatonin production.
Magnesium in Tantanmen supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tantanmen helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tantanmen reduces migraine frequency.
Reduces Migraine Frequency in Tantanmen may help reduce the frequency and severity of migraines.
Magnesium in Tantanmen promotes digestive health.
Promotes Digestive Health in Tantanmen supports bowel function and helps prevent constipation.
Magnesium in Tantanmen helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tantanmen calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tantanmen boosts protein synthesis.
Boosts Protein Synthesis in Tantanmen plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tantanmen supports fluid balance.
Maintains Fluid Balance in Tantanmen helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tantanmen supports nerve function.
Supports Nerve Function in Tantanmen helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tantanmen helps regulate blood pressure.
Regulates Blood Pressure in Tantanmen helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tantanmen aids nutrient absorption.
Improves Nutrient Absorption in Tantanmen assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tantanmen helps balance pH levels.
Balances pH Levels in Tantanmen helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Iodine in Tantanmen supports thyroid health.
Thyroid Health in Tantanmen is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Tantanmen supports cognitive function.
Cognitive Function in Tantanmen helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Tantanmen strengthens the immune system.
Immune System Support in Tantanmen helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Tantanmen supports hormonal balance.
Hormonal Balance in Tantanmen helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Tantanmen supports skin health.
Skin Health in Tantanmen is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Tantanmen supports detoxification.
Detoxification in Tantanmen assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Tantanmen supports fetal development.
Fetal Development in Tantanmen is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Tantanmen helps regulate metabolism.
Metabolism Regulation in Tantanmen ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Tantanmen promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Tantanmen is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Tantanmen boosts immune system
Boosts Immune System in Tantanmen is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tantanmen promotes wound healing
Promotes Wound Healing in Tantanmen plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tantanmen supports growth and development
Supports Growth and Development in Tantanmen is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tantanmen improves skin health
Improves Skin Health in Tantanmen helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tantanmen enhances brain function
Enhances Brain Function in Tantanmen is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tantanmen regulates hormonal balance
Regulates Hormonal Balance in Tantanmen helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tantanmen supports healthy vision
Supports Healthy Vision in Tantanmen is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tantanmen improves digestive health
Improves Digestive Health in Tantanmen supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tantanmen maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tantanmen plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tantanmen reduces inflammation
Reduces Inflammation in Tantanmen has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 520 calories?
The amount of exercise required to burn off 1 bowl Tantanmen
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.