Thai Chicken Soup

Spicy, Balanced fats

Total Energy

210

kcal

40

% from carbs

24

% from protein

36

% from fats

In 240 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

2.5g

Monounsaturated

4g

Cholesterol

40mg

13.3%

Sodium, Na

550mg

23.9%

Potassium, K

220mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

4g

8%

Starch

12g

Protein

12g

24%

Water

200g

Sucrose

1g

Glucose

4g

Calcium, Ca

35mg

Iron, Fe

2mg

Magnesium, Mg

18mg

Zinc, Zn

2mg

Iodine, I

20UG

Vitamin A, RAE

650UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Biotin

18UG

Folic acid

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Thai Chicken Soup

A typical serving 1 cup of Thai Chicken Soup (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Thai Chicken Soup depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Thai Chicken Soup contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Thai Chicken Soup depends on the ingredients exists in it. On average, 1 cup of Thai Chicken Soup (about 240 grams) contains approximately 12 grams of protein.

On average, 1 cup (about 240 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 20 grams of carbohydrates.

Thai Chicken Soup contains approximately 1 grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Thai Chicken Soup

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.