Yudofu Dessert

Dessert, Low calorie, Low fat

Total Energy

100

kcal

34.19

% from carbs

27.35

% from protein

38.46

% from fats

In 120 g

% daily value

Total Fat

5g

7.7%

Saturated

0.5g

2.5%

Polyunsaturated

1g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

80mg

1.7%

Total Carbohydrates

10g

3.6%

Fiber

1g

3.6%

Sugars

2g

4%

Starch

6g

Protein

8g

16%

Water

100g

Glucose

1g

Vitamin C, total ascorbic acid

0.5mg

Vitamin E

0.1MG_ATE

Biotin

5UG

Iron, Fe

1mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

10mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yudofu Dessert

A typical serving 1 serving of Yudofu Dessert (120 grams) contains approximately 100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yudofu Dessert depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Yudofu Dessert contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yudofu Dessert depends on the ingredients exists in it. On average, 1 serving of Yudofu Dessert (about 120 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 10 grams of carbohydrates.

Yudofu Dessert contains approximately 1 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 100 calories?

The amount of exercise required to burn off 1 serving Yudofu Dessert

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.