Chocolate Mint Croissant

Pastry, Sweet, Minty

Total Energy

380

kcal

45.24

% from carbs

6.17

% from protein

48.59

% from fats

In 90 g

% daily value

Total Fat

21g

32.3%

Saturated

12g

60%

Trans Fats

0.5g

Polyunsaturated

4g

Monounsaturated

3.5g

Sodium, Na

420mg

18.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

44g

16%

Fiber

1g

3.6%

Sugars

18g

36%

Starch

21g

Protein

6g

12%

Water

9g

Sucrose

18g

Vitamin A, RAE

300UG

Vitamin E

1.6MG_ATE

Folic acid

0.2UG

Iron, Fe

2.7mg

Calcium, Ca

80mg

Zinc, Zn

1.6mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocolate Mint Croissant

A typical serving 1 piece of Chocolate Mint Croissant (90 grams) contains approximately 380 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocolate Mint Croissant depends on the ingredients and preparation method. On average, one serving 1 piece (90 grams) of Chocolate Mint Croissant contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocolate Mint Croissant depends on the ingredients exists in it. On average, 1 piece of Chocolate Mint Croissant (about 90 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 90 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 90 grams) contains about 44 grams of carbohydrates.

Chocolate Mint Croissant contains approximately 1 grams of fiber in 1 piece (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 380 calories?

The amount of exercise required to burn off 1 piece Chocolate Mint Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.