Meringue Croissant

Sweet, Light, Sweet

Total Energy

370

kcal

45.8

% from carbs

6.11

% from protein

48.09

% from fats

In 100 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

250mg

10.9%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

1g

3.6%

Sugars

20g

40%

Starch

22g

Protein

6g

12%

Water

8g

Glucose

12g

Sucrose

20g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

2UG

Iron, Fe

1.5mg

Calcium, Ca

190mg

Zinc, Zn

0.8mg

Magnesium, Mg

20mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meringue Croissant

A typical serving 1 pcs of Meringue Croissant (100 grams) contains approximately 370 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meringue Croissant depends on the ingredients and preparation method. On average, one serving 1 pcs (100 grams) of Meringue Croissant contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meringue Croissant depends on the ingredients exists in it. On average, 1 pcs of Meringue Croissant (about 100 grams) contains approximately 6 grams of protein.

On average, 1 pcs (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pcs (about 100 grams) contains about 45 grams of carbohydrates.

Meringue Croissant contains approximately 1 grams of fiber in 1 pcs (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 370 calories?

The amount of exercise required to burn off 1 pcs Meringue Croissant

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.