Garlic and Herb Omelette

Main, Rich in protein

20.69

% from protein

11.03

% from carbs

11.03

% from fat
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Nutrition Facts

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Serving size
In 150 g(150g)
Amount per serving
Calories
290
% Daily value*

Total Fat 22 g
33.8%

Saturated 7 g
35%

Polyunsaturated 2 g

Monounsaturated 10 g

Sodium, Na 600 mg
26.1%

Potassium, K 700 mg
14.9%

Total Carbohydrates 8 g
2.9%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 2 g

Protein 15 g
30%

Water 80 g

Vitamin A, RAE 600 UG

Vitamin E 2.5 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 150 mg

Iron 2 mg

Magnesium 40 mg

Zinc 2 mg

Sucrose 2 g

Garlic and Herb Omelette Nutrients FAQs

Nutrients

What is the calorie content of Garlic and Herb Omelette?

A typical serving 1 serving (150 grams) of Garlic and Herb Omelette contains approximately 290 calories.

You can check the exact calorie content by logging Garlic and Herb Omelette in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Garlic and Herb Omelette have?

The amount of fat in Garlic and Herb Omelette depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Garlic and Herb Omelette contains approximately 22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Garlic and Herb Omelette have?

The protein content in Garlic and Herb Omelette depends on the ingredients exists in it. On average, 1 serving (150 grams) of Garlic and Herb Omelette contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Garlic and Herb Omelette, Download Nutribit app for healthier you!

How much sugar does a Garlic and Herb Omelette have?

On average, 1 serving (150 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic and Herb Omelette.

How Much carbohydrates (carbs) is in Garlic and Herb Omelette?

The amount of carbohydrates (carbs) in Garlic and Herb Omelette depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 8 grams of carbohydrates.

Download Nutribit app to get exact carb content from Garlic and Herb Omelette.

How Much Fiber is in Garlic and Herb Omelette?

Garlic and Herb Omelette contains approximately 2 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic and Herb Omelette for healthier you!

What vitamins and minerals are in a Garlic and Herb Omelette?

Vitamins in Garlic and Herb Omelette:

  • Vitamin C:Garlic and Herb Omelette has 10 mg of Vitamin C.

Garlic and Herb Omelette contains following minerals:

  • Garlic and Herb Omelette has 150mg of Calcium.
  • Garlic and Herb Omelette has 600mg of Sodium, Na.
  • Garlic and Herb Omelette has 700mg of Potassium, K.
  • Garlic and Herb Omelette has 2mg of Iron.

General

Does Garlic and Herb Omelette contain caffeine?

Garlic and Herb Omelette does not contain any caffeine.

Does Garlic and Herb Omelette contain alcohol?

Garlic and Herb Omelette does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Garlic and Herb Omelette?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic and Herb Omelette and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Garlic and Herb Omelette quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Garlic and Herb Omelette in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic and Herb Omelette and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Garlic and Herb Omelette for free?

Yes! Since Garlic and Herb Omelette contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Garlic and Herb Omelette with water tracking feature?

Nutribit automatically calculates the water content of Garlic and Herb Omelette and adds it to your daily hydration log. Simply log Garlic and Herb Omelette in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Garlic and Herb Omelette as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Garlic and Herb Omelette and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Garlic and Herb Omelette nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Garlic and Herb Omelette data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Garlic and Herb Omelette

Protein in Garlic and Herb Omelette supports building and repairing tissues.

Builds and repairs tissues in Garlic and Herb Omelette is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Garlic and Herb Omelette supports immune function.

Supports immune function in Garlic and Herb Omelette is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Garlic and Herb Omelette helps regulate enzymes and hormones.

Regulates enzymes and hormones in Garlic and Herb Omelette is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Garlic and Herb Omelette provides energy.

Provides energy in Garlic and Herb Omelette can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Garlic and Herb Omelette supports muscle growth and strength.

Supports muscle growth and strength in Garlic and Herb Omelette is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Garlic and Herb Omelette helps in weight management.

Helps in weight management in Garlic and Herb Omelette promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Garlic and Herb Omelette aids in the production of hemoglobin.

Aids in the production of hemoglobin in Garlic and Herb Omelette is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Garlic and Herb Omelette supports bone health.

Supports bone health in Garlic and Herb Omelette plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Garlic and Herb Omelette improves skin, hair, and nails.

Improves skin, hair, and nails in Garlic and Herb Omelette is essential for the health and growth of hair, skin, and nails.

Protein in Garlic and Herb Omelette regulates blood sugar levels.

Regulates blood sugar levels in Garlic and Herb Omelette helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Garlic and Herb Omelette supports bone health.

Calcium in Garlic and Herb Omelette is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Garlic and Herb Omelette supports muscle function.

Calcium in Garlic and Herb Omelette plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Garlic and Herb Omelette supports heart health.

Calcium in Garlic and Herb Omelette helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Garlic and Herb Omelette supports nerve transmission.

Calcium in Garlic and Herb Omelette is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Garlic and Herb Omelette supports blood clotting.

Calcium in Garlic and Herb Omelette is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Garlic and Herb Omelette supports hormonal secretion.

Calcium in Garlic and Herb Omelette regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Garlic and Herb Omelette supports weight management.

Calcium in Garlic and Herb Omelette may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Garlic and Herb Omelette supports dental health.

Calcium in Garlic and Herb Omelette strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Garlic and Herb Omelette supports blood pressure regulation.

Calcium in Garlic and Herb Omelette, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Garlic and Herb Omelette supports fluid balance.

Maintains Fluid Balance in Garlic and Herb Omelette helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Garlic and Herb Omelette supports nerve function.

Supports Nerve Function in Garlic and Herb Omelette helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Garlic and Herb Omelette helps regulate blood pressure.

Regulates Blood Pressure in Garlic and Herb Omelette helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Garlic and Herb Omelette supports muscle function.

Aids Muscle Function in Garlic and Herb Omelette helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Garlic and Herb Omelette aids nutrient absorption.

Improves Nutrient Absorption in Garlic and Herb Omelette assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Garlic and Herb Omelette helps balance pH levels.

Balances pH Levels in Garlic and Herb Omelette helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Garlic and Herb Omelette supports bone health.

Supports Bone Health in Garlic and Herb Omelette helps retain calcium and prevent the loss of bone density over time.

Zinc in Garlic and Herb Omelette boosts immune system

Boosts Immune System in Garlic and Herb Omelette is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Garlic and Herb Omelette promotes wound healing

Promotes Wound Healing in Garlic and Herb Omelette plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Garlic and Herb Omelette supports growth and development

Supports Growth and Development in Garlic and Herb Omelette is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Garlic and Herb Omelette improves skin health

Improves Skin Health in Garlic and Herb Omelette helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Garlic and Herb Omelette enhances brain function

Enhances Brain Function in Garlic and Herb Omelette is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Garlic and Herb Omelette regulates hormonal balance

Regulates Hormonal Balance in Garlic and Herb Omelette helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Garlic and Herb Omelette supports healthy vision

Supports Healthy Vision in Garlic and Herb Omelette is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Garlic and Herb Omelette improves digestive health

Improves Digestive Health in Garlic and Herb Omelette supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Garlic and Herb Omelette maintains healthy reproductive function

Maintains Healthy Reproductive Function in Garlic and Herb Omelette plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Garlic and Herb Omelette reduces inflammation

Reduces Inflammation in Garlic and Herb Omelette has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Garlic and Herb Omelette

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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