Garlic and Herb Tilapia

Sea Cuisine

Total Energy

170

kcal

16

% from carbs

48

% from protein

36

% from fats

In 148 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Cholesterol

50mg

16.7%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

7g

2.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

21g

42%

Calcium, Ca

26mg

Iron, Fe

1.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Garlic and Herb Tilapia

A typical serving 1 fillet of Garlic and Herb Tilapia (148 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Garlic and Herb Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Garlic and Herb Tilapia contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Garlic and Herb Tilapia depends on the ingredients exists in it. On average, 1 fillet of Garlic and Herb Tilapia (about 148 grams) contains approximately 21 grams of protein.

On average, 1 fillet (about 148 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet (about 148 grams) contains about 7 grams of carbohydrates.

Garlic and Herb Tilapia contains approximately 1 grams of fiber in 1 fillet (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 1 fillet Garlic and Herb Tilapia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.