Garlic and Herb Tilapia
Sea Cuisine
48
% from protein16
% from carbs16
% from fatNutrition Facts
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Garlic and Herb Tilapia Nutrients FAQs
Nutrients
- Vitamin A:Garlic and Herb Tilapia has 100 IU of Vitamin A.
- Vitamin C:Garlic and Herb Tilapia has 1.2 mg of Vitamin C.
- Garlic and Herb Tilapia has 26mg of Calcium.
- Garlic and Herb Tilapia has 1030mg of Sodium, Na.
- Garlic and Herb Tilapia has 1.44mg of Iron.
What is the calorie content of Garlic and Herb Tilapia?
A typical serving 1 fillet (148 grams) of Garlic and Herb Tilapia contains approximately 170 calories.
You can check the exact calorie content by logging Garlic and Herb Tilapia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garlic and Herb Tilapia have?
The amount of fat in Garlic and Herb Tilapia depends on the ingredients and preparation method. On average, one serving 1 fillet (148 grams) of Garlic and Herb Tilapia contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garlic and Herb Tilapia have?
The protein content in Garlic and Herb Tilapia depends on the ingredients exists in it. On average, 1 fillet (148 grams) of Garlic and Herb Tilapia contains approximately 21 grams of protein.
Know your exact protein requirement and how much protein you get from Garlic and Herb Tilapia, Download Nutribit app for healthier you!
How much sugar does a Garlic and Herb Tilapia have?
On average, 1 fillet (148 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garlic and Herb Tilapia.
How Much carbohydrates (carbs) is in Garlic and Herb Tilapia?
The amount of carbohydrates (carbs) in Garlic and Herb Tilapia depends on its serving size and preparation. On average, 1 fillet (148 grams) contains about 7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garlic and Herb Tilapia.
How Much Fiber is in Garlic and Herb Tilapia?
Garlic and Herb Tilapia contains approximately 1 grams of fiber in 1 fillet (148 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garlic and Herb Tilapia for healthier you!
What vitamins and minerals are in a Garlic and Herb Tilapia?
Vitamins in Garlic and Herb Tilapia:
Garlic and Herb Tilapia contains following minerals:
General
Does Garlic and Herb Tilapia contain caffeine?
Garlic and Herb Tilapia does not contain any caffeine.
Does Garlic and Herb Tilapia contain alcohol?
Garlic and Herb Tilapia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garlic and Herb Tilapia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garlic and Herb Tilapia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garlic and Herb Tilapia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garlic and Herb Tilapia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garlic and Herb Tilapia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garlic and Herb Tilapia for free?
Yes! Since Garlic and Herb Tilapia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garlic and Herb Tilapia with water tracking feature?
Nutribit automatically calculates the water content of Garlic and Herb Tilapia and adds it to your daily hydration log. Simply log Garlic and Herb Tilapia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garlic and Herb Tilapia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garlic and Herb Tilapia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garlic and Herb Tilapia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garlic and Herb Tilapia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garlic and Herb Tilapia
Protein in Garlic and Herb Tilapia supports building and repairing tissues.
Builds and repairs tissues in Garlic and Herb Tilapia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garlic and Herb Tilapia supports immune function.
Supports immune function in Garlic and Herb Tilapia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garlic and Herb Tilapia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garlic and Herb Tilapia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garlic and Herb Tilapia provides energy.
Provides energy in Garlic and Herb Tilapia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garlic and Herb Tilapia supports muscle growth and strength.
Supports muscle growth and strength in Garlic and Herb Tilapia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garlic and Herb Tilapia helps in weight management.
Helps in weight management in Garlic and Herb Tilapia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garlic and Herb Tilapia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garlic and Herb Tilapia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garlic and Herb Tilapia supports bone health.
Supports bone health in Garlic and Herb Tilapia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garlic and Herb Tilapia improves skin, hair, and nails.
Improves skin, hair, and nails in Garlic and Herb Tilapia is essential for the health and growth of hair, skin, and nails.
Protein in Garlic and Herb Tilapia regulates blood sugar levels.
Regulates blood sugar levels in Garlic and Herb Tilapia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Garlic and Herb Tilapia supports fluid balance.
Maintains Fluid Balance in Garlic and Herb Tilapia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garlic and Herb Tilapia supports nerve function.
Supports Nerve Function in Garlic and Herb Tilapia helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garlic and Herb Tilapia helps regulate blood pressure.
Regulates Blood Pressure in Garlic and Herb Tilapia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garlic and Herb Tilapia supports muscle function.
Aids Muscle Function in Garlic and Herb Tilapia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garlic and Herb Tilapia aids nutrient absorption.
Improves Nutrient Absorption in Garlic and Herb Tilapia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garlic and Herb Tilapia helps balance pH levels.
Balances pH Levels in Garlic and Herb Tilapia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garlic and Herb Tilapia supports bone health.
Supports Bone Health in Garlic and Herb Tilapia helps retain calcium and prevent the loss of bone density over time.
How to burn 170 calories?
The amount of exercise required to burn off 1 fillet Garlic and Herb Tilapia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.