Tropical Fruit Punch

Beverage, Fruity

Total Energy

210

kcal

93.42

% from carbs

0.85

% from protein

5.73

% from fats

In 240 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

20mg

0.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

55g

20%

Sugars

35g

70%

Protein

0.5g

1%

Water

190g

Sucrose

30g

Vitamin C, total ascorbic acid

15mg

Folic acid

2UG

Iron, Fe

0.7mg

Calcium, Ca

30mg

Zinc, Zn

0.2mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tropical Fruit Punch

A typical serving 1 cup of Tropical Fruit Punch (240 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tropical Fruit Punch depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of Tropical Fruit Punch contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tropical Fruit Punch depends on the ingredients exists in it. On average, 1 cup of Tropical Fruit Punch (about 240 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 240 grams) contains about 35 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 240 grams) contains about 55 grams of carbohydrates.

Tropical Fruit Punch contains approximately grams of fiber in 1 cup (about 240 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup Tropical Fruit Punch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.