Bori
Side Dish, High in Fats, Moderate Protein
19.16
% from protein43.11
% from carbs43.11
% from fatNutrition Facts
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Bori Nutrients FAQs
Nutrients
- Vitamin C:Bori has 5 mg of Vitamin C.
- Bori has 50mg of Calcium.
- Bori has 150mg of Sodium, Na.
- Bori has 200mg of Potassium, K.
- Bori has 2mg of Iron.
What is the calorie content of Bori?
A typical serving 1 serving (50 grams) of Bori contains approximately 180 calories.
You can check the exact calorie content by logging Bori in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bori have?
The amount of fat in Bori depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Bori contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bori have?
The protein content in Bori depends on the ingredients exists in it. On average, 1 serving (50 grams) of Bori contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Bori, Download Nutribit app for healthier you!
How much sugar does a Bori have?
On average, 1 serving (50 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bori.
How Much carbohydrates (carbs) is in Bori?
The amount of carbohydrates (carbs) in Bori depends on its serving size and preparation. On average, 1 serving (50 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bori.
How Much Fiber is in Bori?
Bori contains approximately 1 grams of fiber in 1 serving (50 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bori for healthier you!
What vitamins and minerals are in a Bori?
Vitamins in Bori:
Bori contains following minerals:
General
Does Bori contain caffeine?
Bori does not contain any caffeine.
Does Bori contain alcohol?
Bori does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bori?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bori and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bori quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bori in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bori and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bori for free?
Yes! Since Bori contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bori with water tracking feature?
Nutribit automatically calculates the water content of Bori and adds it to your daily hydration log. Simply log Bori in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bori as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bori and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bori nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bori data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bori
Protein in Bori supports building and repairing tissues.
Builds and repairs tissues in Bori is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bori supports immune function.
Supports immune function in Bori is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bori helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bori is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bori provides energy.
Provides energy in Bori can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bori supports muscle growth and strength.
Supports muscle growth and strength in Bori is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bori helps in weight management.
Helps in weight management in Bori promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bori aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bori is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bori supports bone health.
Supports bone health in Bori plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Bori improves skin, hair, and nails.
Improves skin, hair, and nails in Bori is essential for the health and growth of hair, skin, and nails.
Protein in Bori regulates blood sugar levels.
Regulates blood sugar levels in Bori helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Bori
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.