Sweet and Salty Popcorn

Snack, Sweet

Total Energy

620

kcal

49.48

% from carbs

4.12

% from protein

46.39

% from fats

In 150 g

% daily value

Total Fat

30g

46.2%

Saturated

5g

25%

Polyunsaturated

8g

Monounsaturated

15g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

72g

26.2%

Fiber

7g

25%

Sugars

6g

12%

Starch

60g

Protein

6g

12%

Sucrose

6g

Folic acid

6UG

Iron, Fe

2.5mg

Calcium, Ca

9mg

Zinc, Zn

1.2mg

Magnesium, Mg

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sweet and Salty Popcorn

A typical serving 1 serving of Sweet and Salty Popcorn (150 grams) contains approximately 620 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sweet and Salty Popcorn depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Sweet and Salty Popcorn contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sweet and Salty Popcorn depends on the ingredients exists in it. On average, 1 serving of Sweet and Salty Popcorn (about 150 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 150 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 72 grams of carbohydrates.

Sweet and Salty Popcorn contains approximately 7 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 620 calories?

The amount of exercise required to burn off 1 serving Sweet and Salty Popcorn

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.