Pineapple Shake

Beverage, High in vitamin C

Total Energy

190

kcal

66.99

% from carbs

11.48

% from protein

21.53

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Trans Fats

0.1g

Polyunsaturated

0.5g

Monounsaturated

2.5g

Sodium, Na

250mg

10.9%

Potassium, K

600mg

12.8%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

28g

56%

Starch

4g

Protein

6g

12%

Water

200g

Glucose

0.2g

Sucrose

20g

Lactose

5g

Vitamin A, RAE

350UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.8MG_ATE

Biotin

2UG

Folic acid

70UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

0.6mg

Magnesium, Mg

50mg

Iodine, I

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pineapple Shake

A typical serving 1 cup of Pineapple Shake (250 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pineapple Shake depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Pineapple Shake contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pineapple Shake depends on the ingredients exists in it. On average, 1 cup of Pineapple Shake (about 250 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 250 grams) contains about 28 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 35 grams of carbohydrates.

Pineapple Shake contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 cup Pineapple Shake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.