Lemon Mint Ice Tea

Beverage, Refreshing, low calorie

Total Energy

80

kcal

93.24

% from carbs

4.66

% from protein

2.1

% from fats

In 250 g

% daily value

Total Fat

0.2g

0.3%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

10mg

0.4%

Potassium, K

220mg

4.7%

Total Carbohydrates

20g

7.3%

Fiber

1g

3.6%

Sugars

16g

32%

Starch

1g

Protein

1g

2%

Water

200g

Sucrose

16g

Vitamin A, RAE

50UG

Vitamin C, total ascorbic acid

25mg

Vitamin E

0.8MG_ATE

Folic acid

7UG

Iron, Fe

0.8mg

Calcium, Ca

30mg

Zinc, Zn

0.3mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Mint Ice Tea

A typical serving 1 cup of Lemon Mint Ice Tea (250 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Mint Ice Tea depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of Lemon Mint Ice Tea contains approximately 0.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Mint Ice Tea depends on the ingredients exists in it. On average, 1 cup of Lemon Mint Ice Tea (about 250 grams) contains approximately 1 grams of protein.

On average, 1 cup (about 250 grams) contains about 16 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 20 grams of carbohydrates.

Lemon Mint Ice Tea contains approximately 1 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 80 calories?

The amount of exercise required to burn off 1 cup Lemon Mint Ice Tea

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.