Veg Italian Sizzler
Main Dish, High in Veggies, Balanced
10.26
% from protein51.28
% from carbs51.28
% from fatNutrition Facts
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Veg Italian Sizzler Nutrients FAQs
Nutrients
- Vitamin C:Veg Italian Sizzler has 15 mg of Vitamin C.
- Veg Italian Sizzler has 150mg of Calcium.
- Veg Italian Sizzler has 500mg of Sodium, Na.
- Veg Italian Sizzler has 600mg of Potassium, K.
- Veg Italian Sizzler has 2mg of Iron.
What is the calorie content of Veg Italian Sizzler?
A typical serving 1 serving (350 grams) of Veg Italian Sizzler contains approximately 450 calories.
You can check the exact calorie content by logging Veg Italian Sizzler in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veg Italian Sizzler have?
The amount of fat in Veg Italian Sizzler depends on the ingredients and preparation method. On average, one serving 1 serving (350 grams) of Veg Italian Sizzler contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veg Italian Sizzler have?
The protein content in Veg Italian Sizzler depends on the ingredients exists in it. On average, 1 serving (350 grams) of Veg Italian Sizzler contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from Veg Italian Sizzler, Download Nutribit app for healthier you!
How much sugar does a Veg Italian Sizzler have?
On average, 1 serving (350 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veg Italian Sizzler.
How Much carbohydrates (carbs) is in Veg Italian Sizzler?
The amount of carbohydrates (carbs) in Veg Italian Sizzler depends on its serving size and preparation. On average, 1 serving (350 grams) contains about 60 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veg Italian Sizzler.
How Much Fiber is in Veg Italian Sizzler?
Veg Italian Sizzler contains approximately 5 grams of fiber in 1 serving (350 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veg Italian Sizzler for healthier you!
What vitamins and minerals are in a Veg Italian Sizzler?
Vitamins in Veg Italian Sizzler:
Veg Italian Sizzler contains following minerals:
General
Does Veg Italian Sizzler contain caffeine?
Veg Italian Sizzler does not contain any caffeine.
Does Veg Italian Sizzler contain alcohol?
Veg Italian Sizzler does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veg Italian Sizzler?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veg Italian Sizzler and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veg Italian Sizzler quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veg Italian Sizzler in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veg Italian Sizzler and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veg Italian Sizzler for free?
Yes! Since Veg Italian Sizzler contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veg Italian Sizzler with water tracking feature?
Nutribit automatically calculates the water content of Veg Italian Sizzler and adds it to your daily hydration log. Simply log Veg Italian Sizzler in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veg Italian Sizzler as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veg Italian Sizzler and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veg Italian Sizzler nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veg Italian Sizzler data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veg Italian Sizzler
Fiber and Zinc in Veg Italian Sizzler improves skin health.
Fiber in Veg Italian Sizzler helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Veg Italian Sizzler helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Magnesium and Sodium, Na in Veg Italian Sizzler supports bone health.
Magnesium in Veg Italian Sizzler helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Veg Italian Sizzler helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Veg Italian Sizzler aids muscle function.
Magnesium in Veg Italian Sizzler helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Veg Italian Sizzler helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Veg Italian Sizzler provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Veg Italian Sizzler are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Veg Italian Sizzler supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Veg Italian Sizzler aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Veg Italian Sizzler helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Veg Italian Sizzler help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Veg Italian Sizzler helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Veg Italian Sizzler can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Veg Italian Sizzler aids weight management by helping you feel full longer.
Fiber-rich carbs from Veg Italian Sizzler help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Veg Italian Sizzler enhances brain function and helps improve memory and focus.
Glucose from Veg Italian Sizzler is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Veg Italian Sizzler boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Veg Italian Sizzler provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Veg Italian Sizzler promotes gut health by feeding beneficial gut bacteria.
Fiber in Veg Italian Sizzler serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Veg Italian Sizzler improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Veg Italian Sizzler support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Veg Italian Sizzler helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Veg Italian Sizzler, help regulate blood pressure and reduce hypertension risk.
Protein in Veg Italian Sizzler supports building and repairing tissues.
Builds and repairs tissues in Veg Italian Sizzler is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veg Italian Sizzler supports immune function.
Supports immune function in Veg Italian Sizzler is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veg Italian Sizzler helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veg Italian Sizzler is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veg Italian Sizzler provides energy.
Provides energy in Veg Italian Sizzler can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veg Italian Sizzler supports muscle growth and strength.
Supports muscle growth and strength in Veg Italian Sizzler is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veg Italian Sizzler helps in weight management.
Helps in weight management in Veg Italian Sizzler promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veg Italian Sizzler aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veg Italian Sizzler is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veg Italian Sizzler supports bone health.
Supports bone health in Veg Italian Sizzler plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veg Italian Sizzler improves skin, hair, and nails.
Improves skin, hair, and nails in Veg Italian Sizzler is essential for the health and growth of hair, skin, and nails.
Protein in Veg Italian Sizzler regulates blood sugar levels.
Regulates blood sugar levels in Veg Italian Sizzler helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veg Italian Sizzler supports digestion.
Fiber in Veg Italian Sizzler aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veg Italian Sizzler supports heart health.
Soluble fiber in Veg Italian Sizzler can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veg Italian Sizzler aids in weight management.
Fiber-rich foods in Veg Italian Sizzler increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veg Italian Sizzler regulates blood sugar.
Fiber in Veg Italian Sizzler helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veg Italian Sizzler promotes gut health.
Fiber in Veg Italian Sizzler acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veg Italian Sizzler lowers the risk of colon cancer.
A high-fiber diet from Veg Italian Sizzler is linked to a reduced risk of colon cancer.
Fiber in Veg Italian Sizzler helps lower blood pressure.
Adequate fiber in Veg Italian Sizzler may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veg Italian Sizzler boosts immune function.
Fiber in Veg Italian Sizzler supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veg Italian Sizzler reduces the risk of type 2 diabetes.
Fiber in Veg Italian Sizzler can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Veg Italian Sizzler supports bone health.
Calcium in Veg Italian Sizzler is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Veg Italian Sizzler supports muscle function.
Calcium in Veg Italian Sizzler plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Veg Italian Sizzler supports heart health.
Calcium in Veg Italian Sizzler helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Veg Italian Sizzler supports nerve transmission.
Calcium in Veg Italian Sizzler is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Veg Italian Sizzler supports blood clotting.
Calcium in Veg Italian Sizzler is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Veg Italian Sizzler supports hormonal secretion.
Calcium in Veg Italian Sizzler regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Veg Italian Sizzler supports weight management.
Calcium in Veg Italian Sizzler may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Veg Italian Sizzler supports dental health.
Calcium in Veg Italian Sizzler strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Veg Italian Sizzler supports blood pressure regulation.
Calcium in Veg Italian Sizzler, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Veg Italian Sizzler promotes heart health.
Promotes Heart Health in Veg Italian Sizzler helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Veg Italian Sizzler enhances nerve function.
Enhances Nerve Function in Veg Italian Sizzler supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Veg Italian Sizzler improves sleep quality.
Improves Sleep Quality in Veg Italian Sizzler regulates sleep patterns by supporting melatonin production.
Magnesium in Veg Italian Sizzler supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Veg Italian Sizzler helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Veg Italian Sizzler reduces migraine frequency.
Reduces Migraine Frequency in Veg Italian Sizzler may help reduce the frequency and severity of migraines.
Magnesium in Veg Italian Sizzler promotes digestive health.
Promotes Digestive Health in Veg Italian Sizzler supports bowel function and helps prevent constipation.
Magnesium in Veg Italian Sizzler helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Veg Italian Sizzler calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Veg Italian Sizzler boosts protein synthesis.
Boosts Protein Synthesis in Veg Italian Sizzler plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Veg Italian Sizzler supports fluid balance.
Maintains Fluid Balance in Veg Italian Sizzler helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veg Italian Sizzler supports nerve function.
Supports Nerve Function in Veg Italian Sizzler helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veg Italian Sizzler helps regulate blood pressure.
Regulates Blood Pressure in Veg Italian Sizzler helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veg Italian Sizzler aids nutrient absorption.
Improves Nutrient Absorption in Veg Italian Sizzler assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veg Italian Sizzler helps balance pH levels.
Balances pH Levels in Veg Italian Sizzler helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Veg Italian Sizzler boosts immune system
Boosts Immune System in Veg Italian Sizzler is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Veg Italian Sizzler promotes wound healing
Promotes Wound Healing in Veg Italian Sizzler plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Veg Italian Sizzler supports growth and development
Supports Growth and Development in Veg Italian Sizzler is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Veg Italian Sizzler enhances brain function
Enhances Brain Function in Veg Italian Sizzler is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Veg Italian Sizzler regulates hormonal balance
Regulates Hormonal Balance in Veg Italian Sizzler helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Veg Italian Sizzler supports healthy vision
Supports Healthy Vision in Veg Italian Sizzler is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Veg Italian Sizzler improves digestive health
Improves Digestive Health in Veg Italian Sizzler supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Veg Italian Sizzler maintains healthy reproductive function
Maintains Healthy Reproductive Function in Veg Italian Sizzler plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Veg Italian Sizzler reduces inflammation
Reduces Inflammation in Veg Italian Sizzler has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 450 calories?
The amount of exercise required to burn off 1 serving Veg Italian Sizzler
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.