Filled Donut

Dessert, High Calorie

Total Energy

400

kcal

47.85

% from carbs

4.78

% from protein

47.37

% from fats

In 120 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

250mg

10.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

50g

18.2%

Fiber

1g

3.6%

Sugars

25g

50%

Starch

15g

Protein

5g

10%

Water

18g

Glucose

12g

Sucrose

10g

Vitamin A, RAE

1000UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Biotin

30UG

Folic acid

180UG

Iron, Fe

2mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Filled Donut

A typical serving 1 piece of Filled Donut (120 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Filled Donut depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Filled Donut contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Filled Donut depends on the ingredients exists in it. On average, 1 piece of Filled Donut (about 120 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 120 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 50 grams of carbohydrates.

Filled Donut contains approximately 1 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 piece Filled Donut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.