Beans Nachos

Snack, High in fat and calories

Total Energy

450

kcal

41.84

% from carbs

16.74

% from protein

41.42

% from fats

In 200 g

% daily value

Total Fat

22g

33.8%

Saturated

8g

40%

Polyunsaturated

6g

Monounsaturated

10g

Sodium, Na

700mg

30.4%

Potassium, K

350mg

7.4%

Total Carbohydrates

50g

18.2%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

40g

Protein

20g

40%

Water

15g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Folic acid

40UG

Iron, Fe

3mg

Calcium, Ca

120mg

Zinc, Zn

1.5mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beans Nachos

A typical serving 1 serving of Beans Nachos (200 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beans Nachos depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Beans Nachos contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beans Nachos depends on the ingredients exists in it. On average, 1 serving of Beans Nachos (about 200 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 50 grams of carbohydrates.

Beans Nachos contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 serving Beans Nachos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.