Nachos Beans

Snack, High in carbs, moderate protein

Total Energy

350

kcal

46.65

% from carbs

13.99

% from protein

39.36

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

5g

17.9%

Sugars

1g

2%

Starch

30g

Protein

12g

24%

Water

70g

Glucose

2g

Sucrose

1.5g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

1.2MG_ATE

Biotin

25UG

Folic acid

20UG

Iron, Fe

2.5mg

Calcium, Ca

40mg

Zinc, Zn

3mg

Magnesium, Mg

18mg

Iodine, I

6UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Nachos Beans

A typical serving 1 serving of Nachos Beans (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Nachos Beans depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Nachos Beans contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Nachos Beans depends on the ingredients exists in it. On average, 1 serving of Nachos Beans (about 200 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 200 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Nachos Beans contains approximately 5 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Nachos Beans

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.