Chocolate Milkshake

Juicy, Tender

38.67

% from protein

16.57

% from carbs

16.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 300 g(300g)
Amount per serving
Calories
400
% Daily value*

Total Fat 18 g
27.7%

Saturated 6 g
30%

Trans Fats 0.3 g

Polyunsaturated 2.8 g

Monounsaturated 8.9 g

Sodium, Na 600 mg
26.1%

Potassium, K 750 mg
16%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 4 g
8%

Starch 6 g

Protein 35 g
70%

Water 220 g

Vitamin A, RAE 90 UG

Vitamin D (D2 + D3) 5 UG

Vitamin E 3.5 MG_ATE

Vitamin C 28 mg

Biotin 30 UG

Folic acid 75 UG

Calcium 200 mg

Iron 7 mg

Magnesium 80 mg

Zinc 4 mg

Iodine 90 UG

Sucrose 0.8 g

Glucose 1.5 g

Lactose 0.3 g

Chocolate Milkshake Nutrients FAQs

Nutrients

What is the calorie content of Chocolate Milkshake?

A typical serving 1 serving (300 grams) of Chocolate Milkshake contains approximately 400 calories.

You can check the exact calorie content by logging Chocolate Milkshake in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chocolate Milkshake have?

The amount of fat in Chocolate Milkshake depends on the ingredients and preparation method. On average, one serving 1 serving (300 grams) of Chocolate Milkshake contains approximately 18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chocolate Milkshake have?

The protein content in Chocolate Milkshake depends on the ingredients exists in it. On average, 1 serving (300 grams) of Chocolate Milkshake contains approximately 35 grams of protein.

Know your exact protein requirement and how much protein you get from Chocolate Milkshake, Download Nutribit app for healthier you!

How much sugar does a Chocolate Milkshake have?

On average, 1 serving (300 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chocolate Milkshake.

How Much carbohydrates (carbs) is in Chocolate Milkshake?

The amount of carbohydrates (carbs) in Chocolate Milkshake depends on its serving size and preparation. On average, 1 serving (300 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chocolate Milkshake.

How Much Fiber is in Chocolate Milkshake?

Chocolate Milkshake contains approximately 2 grams of fiber in 1 serving (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chocolate Milkshake for healthier you!

What vitamins and minerals are in a Chocolate Milkshake?

Vitamins in Chocolate Milkshake:

  • Vitamin C:Chocolate Milkshake has 28 mg of Vitamin C.

Chocolate Milkshake contains following minerals:

  • Chocolate Milkshake has 200mg of Calcium.
  • Chocolate Milkshake has 600mg of Sodium, Na.
  • Chocolate Milkshake has 750mg of Potassium, K.
  • Chocolate Milkshake has 7mg of Iron.

General

Does Chocolate Milkshake contain caffeine?

Chocolate Milkshake does not contain any caffeine.

Does Chocolate Milkshake contain alcohol?

Chocolate Milkshake does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chocolate Milkshake?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chocolate Milkshake and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chocolate Milkshake quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chocolate Milkshake in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chocolate Milkshake and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chocolate Milkshake for free?

Yes! Since Chocolate Milkshake contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chocolate Milkshake with water tracking feature?

Nutribit automatically calculates the water content of Chocolate Milkshake and adds it to your daily hydration log. Simply log Chocolate Milkshake in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chocolate Milkshake as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chocolate Milkshake and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chocolate Milkshake nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chocolate Milkshake data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chocolate Milkshake

Calcium and Potassium, K in Chocolate Milkshake supports bone health.

  • Calcium in Chocolate Milkshake is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Chocolate Milkshake helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Chocolate Milkshake supports muscle function.

  • Calcium in Chocolate Milkshake plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Chocolate Milkshake plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Chocolate Milkshake supports bone health.

  • Magnesium in Chocolate Milkshake helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Chocolate Milkshake helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Chocolate Milkshake aids muscle function.

  • Magnesium in Chocolate Milkshake helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Chocolate Milkshake helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Chocolate Milkshake supports building and repairing tissues.

Builds and repairs tissues in Chocolate Milkshake is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chocolate Milkshake supports immune function.

Supports immune function in Chocolate Milkshake is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chocolate Milkshake helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chocolate Milkshake is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chocolate Milkshake provides energy.

Provides energy in Chocolate Milkshake can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chocolate Milkshake supports muscle growth and strength.

Supports muscle growth and strength in Chocolate Milkshake is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chocolate Milkshake helps in weight management.

Helps in weight management in Chocolate Milkshake promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chocolate Milkshake aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chocolate Milkshake is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chocolate Milkshake supports bone health.

Supports bone health in Chocolate Milkshake plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chocolate Milkshake improves skin, hair, and nails.

Improves skin, hair, and nails in Chocolate Milkshake is essential for the health and growth of hair, skin, and nails.

Protein in Chocolate Milkshake regulates blood sugar levels.

Regulates blood sugar levels in Chocolate Milkshake helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Chocolate Milkshake supports heart health.

Calcium in Chocolate Milkshake helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chocolate Milkshake supports nerve transmission.

Calcium in Chocolate Milkshake is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chocolate Milkshake supports blood clotting.

Calcium in Chocolate Milkshake is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chocolate Milkshake supports hormonal secretion.

Calcium in Chocolate Milkshake regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chocolate Milkshake supports weight management.

Calcium in Chocolate Milkshake may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chocolate Milkshake supports dental health.

Calcium in Chocolate Milkshake strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chocolate Milkshake supports blood pressure regulation.

Calcium in Chocolate Milkshake, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Chocolate Milkshake promotes heart health.

Promotes Heart Health in Chocolate Milkshake helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Chocolate Milkshake enhances nerve function.

Enhances Nerve Function in Chocolate Milkshake supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Chocolate Milkshake improves sleep quality.

Improves Sleep Quality in Chocolate Milkshake regulates sleep patterns by supporting melatonin production.

Magnesium in Chocolate Milkshake supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Chocolate Milkshake helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Chocolate Milkshake reduces migraine frequency.

Reduces Migraine Frequency in Chocolate Milkshake may help reduce the frequency and severity of migraines.

Magnesium in Chocolate Milkshake promotes digestive health.

Promotes Digestive Health in Chocolate Milkshake supports bowel function and helps prevent constipation.

Magnesium in Chocolate Milkshake helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Chocolate Milkshake calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Chocolate Milkshake boosts protein synthesis.

Boosts Protein Synthesis in Chocolate Milkshake plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Chocolate Milkshake supports fluid balance.

Maintains Fluid Balance in Chocolate Milkshake helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chocolate Milkshake supports nerve function.

Supports Nerve Function in Chocolate Milkshake helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chocolate Milkshake helps regulate blood pressure.

Regulates Blood Pressure in Chocolate Milkshake helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chocolate Milkshake aids nutrient absorption.

Improves Nutrient Absorption in Chocolate Milkshake assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chocolate Milkshake helps balance pH levels.

Balances pH Levels in Chocolate Milkshake helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Chocolate Milkshake supports heart health.

Supports Heart Health in Chocolate Milkshake helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Chocolate Milkshake supports fluid balance.

Fluid Balance in Chocolate Milkshake helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Chocolate Milkshake supports nerve function.

Nerve Function in Chocolate Milkshake is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Chocolate Milkshake reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Chocolate Milkshake may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Chocolate Milkshake helps regulate blood sugar.

Regulates Blood Sugar in Chocolate Milkshake helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Chocolate Milkshake reduces water retention.

Reduces Water Retention in Chocolate Milkshake helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Chocolate Milkshake helps reduce hypertension.

Adequate Reduces Hypertension in Chocolate Milkshake intake can help lower blood pressure, especially when combined with reduced sodium intake.

Iodine in Chocolate Milkshake supports thyroid health.

Thyroid Health in Chocolate Milkshake is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chocolate Milkshake supports cognitive function.

Cognitive Function in Chocolate Milkshake helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chocolate Milkshake strengthens the immune system.

Immune System Support in Chocolate Milkshake helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chocolate Milkshake supports hormonal balance.

Hormonal Balance in Chocolate Milkshake helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chocolate Milkshake supports skin health.

Skin Health in Chocolate Milkshake is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chocolate Milkshake supports detoxification.

Detoxification in Chocolate Milkshake assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chocolate Milkshake supports fetal development.

Fetal Development in Chocolate Milkshake is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chocolate Milkshake helps regulate metabolism.

Metabolism Regulation in Chocolate Milkshake ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chocolate Milkshake promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chocolate Milkshake is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chocolate Milkshake boosts immune system

Boosts Immune System in Chocolate Milkshake is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chocolate Milkshake promotes wound healing

Promotes Wound Healing in Chocolate Milkshake plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chocolate Milkshake supports growth and development

Supports Growth and Development in Chocolate Milkshake is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chocolate Milkshake improves skin health

Improves Skin Health in Chocolate Milkshake helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Chocolate Milkshake enhances brain function

Enhances Brain Function in Chocolate Milkshake is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chocolate Milkshake regulates hormonal balance

Regulates Hormonal Balance in Chocolate Milkshake helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chocolate Milkshake supports healthy vision

Supports Healthy Vision in Chocolate Milkshake is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chocolate Milkshake improves digestive health

Improves Digestive Health in Chocolate Milkshake supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chocolate Milkshake maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chocolate Milkshake plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chocolate Milkshake reduces inflammation

Reduces Inflammation in Chocolate Milkshake has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 serving Chocolate Milkshake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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