The Serene Salad
Salad, Balanced, Refreshing
13.79
% from protein34.48
% from carbs34.48
% from fatNutrition Facts
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The Serene Salad Nutrients FAQs
Nutrients
- Vitamin C:The Serene Salad has 12 mg of Vitamin C.
- The Serene Salad has 80mg of Calcium.
- The Serene Salad has 280mg of Sodium, Na.
- The Serene Salad has 500mg of Potassium, K.
- The Serene Salad has 3mg of Iron.
What is the calorie content of The Serene Salad?
A typical serving 1 Bowl (210 grams) of The Serene Salad contains approximately 180 calories.
You can check the exact calorie content by logging The Serene Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Serene Salad have?
The amount of fat in The Serene Salad depends on the ingredients and preparation method. On average, one serving 1 Bowl (210 grams) of The Serene Salad contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Serene Salad have?
The protein content in The Serene Salad depends on the ingredients exists in it. On average, 1 Bowl (210 grams) of The Serene Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from The Serene Salad, Download Nutribit app for healthier you!
How much sugar does a The Serene Salad have?
On average, 1 Bowl (210 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Serene Salad.
How Much carbohydrates (carbs) is in The Serene Salad?
The amount of carbohydrates (carbs) in The Serene Salad depends on its serving size and preparation. On average, 1 Bowl (210 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Serene Salad.
How Much Fiber is in The Serene Salad?
The Serene Salad contains approximately 5 grams of fiber in 1 Bowl (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Serene Salad for healthier you!
What vitamins and minerals are in a The Serene Salad?
Vitamins in The Serene Salad:
The Serene Salad contains following minerals:
General
Does The Serene Salad contain caffeine?
The Serene Salad does not contain any caffeine.
Does The Serene Salad contain alcohol?
The Serene Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Serene Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Serene Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Serene Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Serene Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Serene Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Serene Salad for free?
Yes! Since The Serene Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Serene Salad with water tracking feature?
Nutribit automatically calculates the water content of The Serene Salad and adds it to your daily hydration log. Simply log The Serene Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Serene Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Serene Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Serene Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Serene Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Serene Salad
Fiber and Zinc in The Serene Salad improves skin health.
Fiber in The Serene Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in The Serene Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in The Serene Salad supports digestion.
Fiber in The Serene Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Serene Salad supports heart health.
Soluble fiber in The Serene Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Serene Salad aids in weight management.
Fiber-rich foods in The Serene Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Serene Salad regulates blood sugar.
Fiber in The Serene Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Serene Salad promotes gut health.
Fiber in The Serene Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Serene Salad lowers the risk of colon cancer.
A high-fiber diet from The Serene Salad is linked to a reduced risk of colon cancer.
Fiber in The Serene Salad helps lower blood pressure.
Adequate fiber in The Serene Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Serene Salad boosts immune function.
Fiber in The Serene Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Serene Salad reduces the risk of type 2 diabetes.
Fiber in The Serene Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in The Serene Salad supports bone health.
Supports Bone Health in The Serene Salad helps in the formation of bone structure and improves bone density and strength.
Magnesium in The Serene Salad promotes heart health.
Promotes Heart Health in The Serene Salad helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in The Serene Salad aids muscle function.
Aids Muscle Function in The Serene Salad helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in The Serene Salad enhances nerve function.
Enhances Nerve Function in The Serene Salad supports mental clarity, focus, and nerve impulse transmission.
Magnesium in The Serene Salad improves sleep quality.
Improves Sleep Quality in The Serene Salad regulates sleep patterns by supporting melatonin production.
Magnesium in The Serene Salad supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in The Serene Salad helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in The Serene Salad reduces migraine frequency.
Reduces Migraine Frequency in The Serene Salad may help reduce the frequency and severity of migraines.
Magnesium in The Serene Salad promotes digestive health.
Promotes Digestive Health in The Serene Salad supports bowel function and helps prevent constipation.
Magnesium in The Serene Salad helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in The Serene Salad calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in The Serene Salad boosts protein synthesis.
Boosts Protein Synthesis in The Serene Salad plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in The Serene Salad boosts immune system
Boosts Immune System in The Serene Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in The Serene Salad promotes wound healing
Promotes Wound Healing in The Serene Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in The Serene Salad supports growth and development
Supports Growth and Development in The Serene Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in The Serene Salad enhances brain function
Enhances Brain Function in The Serene Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in The Serene Salad regulates hormonal balance
Regulates Hormonal Balance in The Serene Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in The Serene Salad supports healthy vision
Supports Healthy Vision in The Serene Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in The Serene Salad improves digestive health
Improves Digestive Health in The Serene Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in The Serene Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in The Serene Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in The Serene Salad reduces inflammation
Reduces Inflammation in The Serene Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 Bowl The Serene Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.