Make Your Own Bagel

Bagel, Customizable ingredients

Total Energy

290

kcal

64.72

% from carbs

9.06

% from protein

26.21

% from fats

In 120 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

4g

Monounsaturated

5g

Sodium, Na

190mg

8.3%

Potassium, K

240mg

5.1%

Total Carbohydrates

50g

18.2%

Fiber

2g

7.1%

Sugars

2.5g

5%

Starch

18g

Protein

7g

14%

Water

60g

Glucose

9g

Sucrose

4g

Vitamin A, RAE

45UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1.5MG_ATE

Folic acid

12UG

Iron, Fe

1mg

Calcium, Ca

90mg

Zinc, Zn

1mg

Magnesium, Mg

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Make Your Own Bagel

A typical serving 1 piece of Make Your Own Bagel (120 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Make Your Own Bagel depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Make Your Own Bagel contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Make Your Own Bagel depends on the ingredients exists in it. On average, 1 piece of Make Your Own Bagel (about 120 grams) contains approximately 7 grams of protein.

On average, 1 piece (about 120 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 120 grams) contains about 50 grams of carbohydrates.

Make Your Own Bagel contains approximately 2 grams of fiber in 1 piece (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 piece Make Your Own Bagel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.