Make Your Own Bagel
Bagel, Customizable ingredients
9.06
% from protein64.72
% from carbs64.72
% from fatNutrition Facts
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Make Your Own Bagel Nutrients FAQs
Nutrients
- Vitamin C:Make Your Own Bagel has 1 mg of Vitamin C.
- Make Your Own Bagel has 90mg of Calcium.
- Make Your Own Bagel has 190mg of Sodium, Na.
- Make Your Own Bagel has 240mg of Potassium, K.
- Make Your Own Bagel has 1mg of Iron.
What is the calorie content of Make Your Own Bagel?
A typical serving 1 piece (120 grams) of Make Your Own Bagel contains approximately 290 calories.
You can check the exact calorie content by logging Make Your Own Bagel in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Make Your Own Bagel have?
The amount of fat in Make Your Own Bagel depends on the ingredients and preparation method. On average, one serving 1 piece (120 grams) of Make Your Own Bagel contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Make Your Own Bagel have?
The protein content in Make Your Own Bagel depends on the ingredients exists in it. On average, 1 piece (120 grams) of Make Your Own Bagel contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Make Your Own Bagel, Download Nutribit app for healthier you!
How much sugar does a Make Your Own Bagel have?
On average, 1 piece (120 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Make Your Own Bagel.
How Much carbohydrates (carbs) is in Make Your Own Bagel?
The amount of carbohydrates (carbs) in Make Your Own Bagel depends on its serving size and preparation. On average, 1 piece (120 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Make Your Own Bagel.
How Much Fiber is in Make Your Own Bagel?
Make Your Own Bagel contains approximately 2 grams of fiber in 1 piece (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Make Your Own Bagel for healthier you!
What vitamins and minerals are in a Make Your Own Bagel?
Vitamins in Make Your Own Bagel:
Make Your Own Bagel contains following minerals:
General
Does Make Your Own Bagel contain caffeine?
Make Your Own Bagel does not contain any caffeine.
Does Make Your Own Bagel contain alcohol?
Make Your Own Bagel does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Make Your Own Bagel?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Make Your Own Bagel and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Make Your Own Bagel quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Make Your Own Bagel in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Make Your Own Bagel and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Make Your Own Bagel for free?
Yes! Since Make Your Own Bagel contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Make Your Own Bagel with water tracking feature?
Nutribit automatically calculates the water content of Make Your Own Bagel and adds it to your daily hydration log. Simply log Make Your Own Bagel in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Make Your Own Bagel as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Make Your Own Bagel and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Make Your Own Bagel nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Make Your Own Bagel data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Make Your Own Bagel
Total Carbohydrates in Make Your Own Bagel provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Make Your Own Bagel are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Make Your Own Bagel supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Make Your Own Bagel aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Make Your Own Bagel helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Make Your Own Bagel help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Make Your Own Bagel helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Make Your Own Bagel can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Make Your Own Bagel aids weight management by helping you feel full longer.
Fiber-rich carbs from Make Your Own Bagel help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Make Your Own Bagel enhances brain function and helps improve memory and focus.
Glucose from Make Your Own Bagel is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Make Your Own Bagel boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Make Your Own Bagel provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Make Your Own Bagel promotes gut health by feeding beneficial gut bacteria.
Fiber in Make Your Own Bagel serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Make Your Own Bagel improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Make Your Own Bagel support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Make Your Own Bagel helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Make Your Own Bagel, help regulate blood pressure and reduce hypertension risk.
How to burn 290 calories?
The amount of exercise required to burn off 1 piece Make Your Own Bagel
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.